How to adjust the breath in a speech? I didn't feel very nervous after I took the stage, but I felt nervous and uneven breathing when I started talking.

Yes, your feelings are experienced or experienced by many people. Because when people are nervous, a lot of adrenaline is secreted, which leads to a state of accelerated heartbeat, nervous mind and facing the enemy. In this state, how can they say a good word (just like a person is crushed by a killer, and his speech is bound to stutter)? A dry throat is also normal. Adrenaline leads to accelerated metabolism and fever in the body. Water is used for sweating. If you want to be relaxed, you should pay attention to the following points: 1. Have confidence in your own voice. If you hear your own voice, you will find it difficult to listen. Forget it, don't speak on stage unless you are the leader. 2. Be steady on the stage, don't walk too fast, and the priority of your steps can be a good spiritual hint. At the beginning of your speech, even if you have thought about the next words, you will spit them out slowly, and the audience will only think that you have an accent and will never suspect that you have forgotten the words. However, if you start to speak quickly because of nervousness, and later forget the words because of nervousness, the rhythm will be fast and slow, giving people an embarrassing feeling of inadequate preparation. 4. pause after each sentence, on the one hand, control the rhythm, on the other hand, you can have a short time.

In a word, speech is an art, and you can't do it best with your hands. It needs long-term practice and actual combat the day after tomorrow.