Nourishing the winter solstice with drugs is helpful to consolidate the foundation and protect qi.

The solstice in winter is a cold climate. At this time, the human body is prone to yang deficiency, so we need to pay attention to yang deficiency at this time, and the winter solstice is also a very suitable time for human tonic, so what should we do specifically? Let's take a look at good health care methods during the winter solstice.

First of all, we all know that after the arrival of the winter solar term, the climate is getting colder and colder, and at this time, we will find that the yang is extremely insufficient. At this time, the human body needs to supplement the yang, and winter is also the best time for the human body to recharge, which is very suitable for tonic through diet. Therefore, at this stage, human beings should not only pay attention to health preservation in daily life, but also pay attention to winter tonic of diet and medicine.

During the winter solstice, we advise everyone to take medicine for tonic. First of all, drug health care should be based on consolidating the foundation and cultivating the yuan to protect the acquired qi. First of all, it must be clear that the kidney is the foundation of life and the root of life. Sufficient kidney-qi, strong human metabolism, slow aging. Therefore, in the winter solstice health care should first pay attention to kidney health. Secondly, the spleen and stomach are acquired qi and the source of qi and blood biochemistry. The nutrients needed for human life activities are all supplied by the spleen and stomach, so we should pay attention to the health of the spleen at this time. Therefore, this season's drug health care should focus on protecting spleen and kidney. The principle of medication for scalds should be followed: more tonic and less diarrhea; The medicine should be mild and the dosage should be small; Pay attention to spleen and kidney and give consideration to five internal organs; Classify and supplement, regulate yin and yang; Master the seasons and obey the laws; Use pill powder paste more, and use less water to decoct soup; Take medicine and eat at the same time, and guide according to the situation. Through drug health, let us be healthier in winter.

It is also a good choice to pay attention to drug supplementation in winter. Many people think that food supplement is enough, but in fact, we choose appropriate drugs to supplement, and the effect is also very good, which can help us better promote the health of internal organs, especially for the health of kidneys and spleen. Don't miss it.