How does Han Xiao exercise in the sun?

Slight cold is a very critical solar term in winter. At this time, it can be found that it is very cold and dry, and the physical quality is easy to decline. Therefore, we should pay attention to the methods of enhancing physical fitness at ordinary times, and exercise is a very good choice. Let's take a look at how Xiao Han should exercise.

In winter, especially in the cold season after slight cold, the most important thing is to strengthen physical exercise, which everyone should insist on doing. We should not be unwilling to exercise because of the cold weather. Moreover, proper physical exercise and outdoor activities can strengthen the body and enhance the body's ability to keep out the cold. Therefore, it is suitable to do more outdoor sports during the slight cold, such as running in the morning, skipping rope and kicking shuttlecock. Also be calm and optimistic, don't worry about trifles, be calm and add fun. In this solar term, people with heart disease and hypertension often get worse, and the number of people suffering from "stroke" increases. Chinese medicine believes that the blood in the human body is easy to flow when it is warm, easy to stagnate when it is cold, and easy to lead to physical decline.

At this time, we recommend skipping rope, which is a very economical, light and useful fitness behavior. Moreover, skipping rope for half an hour consumes almost the same calories as swimming, which is very suitable for winter, so skipping rope is the best exercise mode that everyone can choose. And skipping rope should pay attention to some details. First of all, when skipping rope, we first put the rope on the heel, jump from the back to the front, and then bounce up and down after the soles of our feet land. When skipping rope, keep your knees bent and your hips relaxed, and the rhythm of landing every time should be stable and even. You can stand still and stretch your muscles before and after skipping rope, which can help you warm up before jumping and cool down after jumping. We can dance 2 ~ 3 times a day, each time 10 ~ 15 minutes. If we can persist in doing this sport, we can strengthen our physique.

If you want to do more exercise to improve your physical fitness during the slight cold, then the best choice is exercise, and the effect is very good. And at this time, we'd better exercise when there is sunshine, and the effect will be better. At the same time, skipping is also recommended, which can improve your physical fitness and is a good healthy exercise.