What should beginning of autumn eat in solar terms?

Beginning of autumn solar terms symbolize the beginning of autumn. Once autumn comes, "autumn dryness" will be obvious. Therefore, when we are in beginning of autumn, we should pay attention to eating some foods that nourish autumn dryness. First, porridge cooked with five grains is not only nutritious, but also very easy to digest and absorb. It is really an easy-to-get tonic. Second, dried fruit is the best tonic: like jujube, black sesame and white sesame, many dried fruits are good supplements in autumn. Although the appearance is not amazing, the nutrients are not inferior. The third is to eat seasonal fruits. Traditional Chinese medicine health experts believe that almost all four kinds of fruits have the effects of benefiting qi and enriching blood, promoting fluid production and quenching thirst, and invigorating spleen and diuresis. For people who lack vitamins, after the hot summer, a lot of toxins are accumulated in the body, and the internal heat is heavy and it is difficult to discharge. These fruits will have a good effect of supplementing vitamins, detoxifying and beautifying.