Taboos to be paid attention to in Tomb-Sweeping Day's gas diet

Tomb-Sweeping Day is one of the solar terms in spring. At present, the rainfall is frequent, and the temperature is warm and cold. It is not suitable for overeating and eating light food. So, let's take a look at some taboos of Tomb-Sweeping Day's gas diet.

Precautions for Qingming diet: taboo food

Vegetables: bamboo shoots, mustard greens, pumpkins, spinach and so on. Don't eat too much. Eating too much will induce skin sores and swelling, and may also aggravate the condition.

Melons and fruits: Try to eat less peaches and apricots. According to ancient books, eating more peaches is easy to cause heat, carbuncle, sore, gangrene, furuncle and insect furuncle. Eating too many apricots will cause carbuncle and hurt bones and muscles.

Fungi: including mushrooms and shiitake mushrooms. Excessive consumption may cause chronic diseases such as liver yang headache and liver wind dizziness, and it is also one of the foods that induce or aggravate skin sores.

Meat: chicken head, pig head, goose, chicken wings, chicken feet, etc. Don't eat too much. These foods are active, and eating too much will cause chronic diseases such as liver yang headache and liver wind dizziness. In addition, this kind of food can also induce or aggravate skin sores and swelling.

Eggs should not be eaten too much. Generally, you can only eat two eggs at most a day, especially patients with hepatitis, allergies, hyperlipidemia, high fever, kidney disease and diarrhea.

Seafood: there are mainly hairtail, yellow croaker, pomfret, mussel, shrimp and crab. These foods are mostly cold, salty and fishy, which are easy to induce allergic diseases such as asthma and urticaria, and are also one of the foods that promote skin diseases such as sores and swelling.

Tomb-Sweeping Day, you should eat more vegetables.

Spring vegetables

Spring vegetables are sweet, bitter, cold, astringent, stop bleeding, strengthen the spleen and regulate qi, help digestion, and help liver qi rise and temper ease.

Chinese chives

Spring leek is spring leek, which is a tonic in spring. It can increase the gastrointestinal peristalsis of human body, play the role of blood vessel scavenger, and increase the body's resistance by nourishing liver and kidney, but it is not suitable for people who "warm up" or have accumulated fire and phlegm. You can also eat jujube, honey, hens and other products that contribute to the rise of human yang. You can add ginseng appropriately to greatly replenish your vitality without being hot and dry, such as ginseng, sun-dried ginseng and codonopsis pilosula.