Traditional Culture Encyclopedia - The 24 Solar Terms - Autumn is the best health season, and health needs to pay attention to the main points. What are the health preserving methods in the autumn equinox?
Autumn is the best health season, and health needs to pay attention to the main points. What are the health preserving methods in the autumn equinox?
Second, I think we should sleep more. We often say that spring is sleepy and autumn is lacking, and autumn is really a season that makes us want to sleep easily. We suggest that after one o'clock, people will fall asleep easily when they are sleepy. Many people don't like taking a nap, but this is actually very wrong. Our nap is usually acoustic sleep, which is basically 15 minutes, which is equivalent to sleeping for half an hour at night, so we will take a nap in the afternoon. But the nap time should not be too long. If you sleep too long, you will get dizzy in the afternoon.
Third, you can eat more nourishing food in the solar terms of the autumnal equinox, which has been supplemented in autumn and winter, because drama is the mainstay, spring and summer are the mainstay, and yang is the mainstay, so that yin and harmony are coordinated. You can drink a little, such as lotus seed stew, or lotus seed and tremella cooked together to make tremella lotus seed soup, or eat a little Sydney, a lung-nourishing food.
Autumn is a good season for health preservation, and the autumnal equinox is also a crucial solar term in autumn. Only by raising yourself at this time of the autumnal equinox can we make the whole winter and even the four seasons happy.
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