What are the precautions for the winter solstice solar terms?

Precautions for solar terms in winter solstice include: prevention of heart, brain and kidney diseases. To prevent angina pectoris, myocardial infarction, etc., adequate sleep is a matter of attention from winter to day, and exercise health care is a matter of attention from winter to day.

With the beginning of winter, the winter solstice in most parts of China is obviously late. There is a cloud in the poem: "The northwest wind hits a hundred herbs and declines, and the cold rises several times a day. The daytime is the shortest, but I see Jin Mei blooming. " (Heshui Zuo) In all parts of the northern hemisphere, the winter solstice is the shortest day in a year. After the winter solstice, the direct point of the sun gradually moved northward, the days in the northern hemisphere began to get longer and the height of the sun gradually increased at noon. Therefore, there is a saying, "Eating noodles on the solstice in winter will make the day longer."

The weather around the winter solstice is very cold, so everyone will become lazy at this time, and many people will stay indoors, which is likely to cause many diseases.

Therefore, when the sun is shining, you should go out for a walk more. Only in this way can you fully absorb what you eat. To have a good figure is inseparable from exercise. Taking exercise and breathing fresh air downstairs can promote the absorption of calcium. Moreover, many people live in cities with so much smog, and they should exercise more when they find good weather.