Nan huaijin's special method of observing breathing.

Keep your shoulders flat when you meditate. First straighten your arms and let your body breathe.

When you meditate, your legs are folded. This posture is very stable. Do it in a way that suits you and feels comfortable. Some people can put their feet up, which is the most standard practice. I don't force myself to be moderate.

In meditation. You shouldn't be too full or hungry. You can meditate in a quiet place with fresh air, and the effect is better.

When meditating, put your fingers on your knees and look like orchids. Eyes slightly closed. Adjust your mood. Keep quiet. Don't think about anything.

If facing the morning sun or dusk? Sunset meditation can also absorb sunlight. This is good for people's health. During meditation, keep your spine upright and your tongue against your palate.

Inhale slowly when breathing, feel the contraction of the lower abdomen until you can't inhale, and then exhale slowly. Inhale and exhale carefully-for a long time-slowly-evenly. The time he does varies from person to person, and the novice can be shorter. When you get used to it, you can slowly extend the time, don't force it.