What to eat in dog days can really cool off the heat?

In dog days, the weather is hot, and people are prone to heatstroke and fever. In order to cool off the heat and keep your body comfortable, you can choose some cool food. Here are some foods suitable for dog days:

1. Melon:

Watermelon, cantaloupe, melon, etc. They are all very good summer fruits, rich in water and cool in taste.

2. Vegetables:

Vegetables, such as cucumbers, tomatoes, lettuce, etc., are rich in water and vitamins, which helps to relieve summer heat.

3. Mung beans:

Mung beans have the effect of clearing away heat and relieving summer heat, and can be made into mung bean soup or mung bean porridge.

4. bean jelly:

Rich in plant gum, cool and relieve summer heat.

5. Ice products:

Such as ice cream, popsicles and so on. It is a classic food for relieving summer heat, but it should be eaten in moderation.

6. Lotus root:

Lotus root is rich in protein and vitamins, and can be made into lotus root slices, lotus root juice and other summer foods.

7. Chrysanthemum tea:

Chrysanthemum has the effect of clearing away heat and relieving summer heat, and can be used to make tea.

8. Lemonade:

Lemon is rich in vitamin C, which can be used to make lemonade and relieve summer heat.

In addition, pay attention to eat less spicy, greasy, high-calorie food, so as not to increase the burden on the body. In addition, it is also important to drink plenty of water to keep your body hydrated, avoid exposure to high temperature and keep indoor ventilation.