How to keep healthy by planting awns?

Twenty-four solar terms is a hot and dry solar term, and there is much rain and serious humidity in many places. In this solar term, we should do a good job in health care, make our bodies healthier and have stronger resistance, so as to reduce the chances of diseases. Let's take a look at how to keep healthy when planting mangoes.

How to stay healthy when you are young? When you are young, you should form the good habit of going to bed early and getting up early. At this time, the time of day is prolonged and the time of night is reduced, so the time of sleeping at night needs to be postponed, but it cannot exceed 1 1:00. Go to bed as early as possible and get up as early as possible. You can take a nap at noon, and you will feel better. You should choose clothes with good ventilation and heat dissipation. This solar term is very humid and sultry. It is easy to get heatstroke if you are not careful. Wear clothes with good heat dissipation and ventilation. Boys can wear loose sportswear, and girls can wear loose and breathable clothes to make blood circulation faster.

Mango seeds should also be supplemented with sufficient water. At this time, the body loses water faster Only by supplementing water in time can the metabolic rate be improved, so as to supplement enough water and maintain health. You can drink mint tea and lotus leaf tea appropriately to remove oil and refresh yourself.

For the health of mango, it is necessary to pay attention to the correct diet. Foods that are too cold, salty, spicy, oily and sweet need to be eaten less or not, which will suddenly increase blood pressure. Coupled with the hot weather, it is easy to cause cerebrovascular diseases.

The health diet of mango seeds can eat some kapok coix seed lean broth, prepare a carrot, add a proper amount of kapok, a little salt and lean meat, add a proper amount of water to the pot and boil it with strong fire, then put all the materials in it, cook it slowly for about 60 minutes on medium fire, and add a proper amount of salt to taste, which can achieve the effects of clearing heat, invigorating spleen and diuresis.

You can also eat some zucchini soup, prepare a proper amount of zucchini, red beans, fried lentils, some lean meat, frog and dried tangerine peel, wash the red beans, fried lentils and dried tangerine peel, put them in a pot, add a proper amount of clear water to boil, then add peeled zucchini, lean meat and frog, then change to medium fire, continue cooking for one and a half hours, and add some salt to drink, so as to achieve the goal.

You can also drink flat bean curd porridge. You need to prepare the right amount of japonica rice, flat bean curd, salt, add the right amount of water to the pot, add some japonica rice, and slowly boil it into porridge. When the porridge is cooked, put the flat tofu down before cooking, and finally add some salt to taste. Flat tofu tastes good and can make your appetite stronger.

What kind of mango is suitable for eating? Mango is suitable for eating cucumber. Cucumber is rich in potassium and high in water content, which can supplement the water and inorganic salts needed by the body. Eating cucumber with garlic paste can enhance appetite and achieve sterilization effect. Stir-fried cucumber and cold cucumber are both very good.

You can eat carp in solar terms. Carp is rich in vitamins, minerals and high-quality protein, which is easy to be digested and absorbed. It is a good choice to mix melon and dried tangerine peel. If you have cough symptoms, you can mix carp and Fritillaria cirrhosa together and slowly boil it into soup, which can relieve cough and asthma.

Solar terms can also eat black fungus, which can nourish the brain, moisten the lungs and cool the blood. Eating some black fungus in summer can excrete toxins and increase appetite. Mixing tremella and auricularia auricula together, adding water and rock sugar to steam, can play the role of tonifying kidney and strengthening brain.

You can also eat sour plum soup in solar terms, which can achieve the effect of promoting fluid production to quench thirst and soothe the nerves. It is good to drink some health care products regularly to strengthen the body and get rid of diseases.

You can also drink some mung bean porridge for awn seed health care, which has a good diuretic effect to relieve summer heat and edema. You can use black beans and rice to make miscellaneous bean porridge, which can play a good role in supplementing B vitamins and trace elements.

Health care precautions for mango seeds: pay attention to a light diet and don't eat too sweet and salty food. At this time, the metabolism is very fast and it is easy to lose water. You should eat a diet that promotes body fluid secretion and quenches thirst. Add more water to the health care of mango seeds, because the electrolyte and water in your body are easily lost because of the hot weather. Only timely supplementation can meet the needs of the body. Don't forget to replenish electrolyte while hydrating.

You should also take a bath often, because you will sweat a lot. Taking a bath every day can remove dirt from the skin surface. Bathing can also relax pores and achieve the effect of cooling and heatstroke prevention.

What I introduced to you above is how to keep in good health when you are young. After reading the above introduction, you should have a certain understanding. In addition to the above, we should also pay attention to basking in the sun and develop a good habit of taking a nap. Generally, the nap time should be controlled at about 60 minutes, so that the sleep at night will not be affected and the mental state during the day will be better.