What is the meaning of eating hot pot in the New Year?

It means lively, and the hot pot circle means harmonious reunion. Hot pot uses soup to treat raw materials, which means "to be soft and tough" Hot pot doesn't exclude meat, it's not too cold. The ingredients are not divided into north and south, and the spices do not exclude things. Delicious seafood, seafood dishes and tofu vermicelli can all be put into the pot, which means "saving the world". Hot pot is a combination of meat and vegetables, with five flavors, ingredients and flavor, which means the beauty of "neutralization"

Introduction:

The suitable ratio of meat to vegetables is 1∶2. As many kinds of vegetables as possible, such as spinach, broccoli, lettuce, rape, etc. , good for health; In addition, bacteria and algae food is also very good, which can not only clean up the digestive tract, but also help to lose weight; Bean products, sweet potatoes, potatoes and yam are also very nutritious. When choosing meat, it's best to order something with low fat content, such as fish and shrimp, beef venetian blinds, duck blood, chicken and so on.

Cooking should be done after meat. From a health point of view, eating hot pot should be followed by meat, and it is best to follow the order of "green leafy vegetables-fungi-tofu-starchy food-meat" when serving. Green leafy vegetables have low calories; Fungi can moisten the lungs and clear the intestines, enhance immunity, and are suitable for most people. Tofu is rich in high-quality protein; Starch food can increase satiety; Try to choose thinner meat and eat less than half a catty.