After the cold dew festival, the weather turned cold. What should I pay attention to in my diet?

After the cold dew festival, the weather turns cold, what matters must be paid attention to in diet? Need to pay attention to the following small details. Little friends can have a good time.

"In the golden autumn season, dryness runs", and dryness is the most likely to hurt the body. If the aftercare is unreasonable, symptoms such as thirst, dry throat, dry cough with little phlegm, blocked stool, dry skin and increased wrinkles will often appear. Therefore, diet conditioning in late autumn should nourish yin and moisten dryness (lung).

Eat more white sesame, walnut kernel, tremella, radish, tomato, lotus root, milk, lily, adenophora root and other foods that have the effects of nourishing yin, moistening dryness, benefiting stomach, promoting fluid production and quenching thirst.

Pears, bananas, cantaloupes, apples, persimmons and red raisins are all suitable for fresh fruits. Eat less spicy food and irritating things, and at this time, everyone's stomach has not been fully integrated into the climate change, so there is no need for emergency nourishing, otherwise it will damage the digestion and absorption of the stomach.

Drink more soup: autumn is dry, which is more suitable for making tonic into soup.

Ordinary people should adopt dietotherapy, that is, choose novel fish such as Chinese cabbage, radish and lotus root to make soup, such as peanut chicken feet soup, lotus root mutton soup, spinach pork liver soup and radish bone soup. You can also eat some cold fresh fruits, such as apples, pears, oranges, water chestnuts and red raisins. It is beneficial to diuresis and reduce fever, and can supplement a variety of nutrients. The climate in autumn is dry, and the mouth feels dry, but you can't drink more carbonated drinks. It can be soaked in Siraitia grosvenorii with old rock sugar or Gongju with pure honey and taken continuously, which can not only replenish the body's water, but also play a role in health care and treatment.

In addition, as the weather turns cold, clothes should be gradually added. Because the climate becomes cold, the sunshine decreases, and the leaves are blown off by the wind, it often produces a sense of desolation, and usually produces an unstable melancholy mood that is convenient for sadness. Therefore, maintaining an optimistic attitude, adapting to the times, venting repressed emotions and shaping an optimistic and open-minded heart are one of the main contents of health care.