Recommendation of health porridge suitable for rainy and solar terms

The air is humid in rainy season, so at this time, the liver is strong and the spleen is weak. At this time, our diet should be less sour and more sweet, and we should pay attention to nourishing the spleen and stomach. In diet, you can choose Toona sinensis, lily, pea seedlings, red bamboo shoots, yam and so on. It's best to eat porridge often, which has a good health effect and can moisten the spleen and stomach.

Health porridge suitable for rain and solar terms

1, moistening: carrot and pumpkin porridge

Efficacy: Carrots can protect liver and gallbladder. Eating this porridge can moisturize the skin and make it softer and more elastic.

Practice: 300 grams of rice and 300 grams of glutinous rice are washed and soaked for 2 hours; Boil hot water in the pot, pour in rice and cook porridge for 40 minutes; Add peeled and diced pumpkin and chopped carrot, and cook for 30 minutes until soft and rotten.

2, blood: Coix seed dangshen porridge

Efficacy: We eat some barley and dangshen porridge every morning, which can invigorate qi and nourish blood, and has a good effect of eliminating dampness and strengthening the spleen, making our bodies stronger.

Practice: 30 grams of coix seed is washed and soaked in cold water for 2 hours; Codonopsis pilosula 15g slice, washed with 200g japonica rice. Put the three ingredients into a pot, add water and bring to a boil with high fire. After the pot is boiled, skim off the floating foam, then simmer for 30-40 minutes with rock sugar to taste.

3, the solution: yam jujube porridge

Efficacy: Yam has a good effect of nourishing yin and moistening dryness. Jujube can replenish qi and blood very well. Coupled with porridge, it can strengthen the spleen and stomach, soothe the nerves, and eliminate dampness.

Practice: soak 25 grams of red dates in warm water, wash japonica rice 100 grams, peel and wash 25 grams of yam, and cut into small pieces; Jujube, japonica rice and yam are cooked together into porridge, and appropriate amount of sugar is added when eating.

It's rainy and solar terms, and the weather is getting warmer, and it starts to stop snowing and rain in the north. The increase of precipitation will also make the air moist. But at this time, the temperature difference between morning and evening is large, and cold air often strikes. We must do a good job of keeping warm and add clothes in time.