How to do the first frost solar terms health care well?

1, the first frost should be well protected against autumn dryness, autumn depression and autumn cold.

2. Autumn dryness: As the last solar term in autumn, the first frost weather is getting colder, and autumn dryness is obvious, which is prone to dry mouth, dry lips, dry throat, constipation, dry skin, etc., and dryness is easy to hurt body fluids.

3, autumn depression: in late autumn, the weather is getting colder, the plants are yellow, the leaves are falling, and everything is bleak, which is easy to cause anxiety and make people depressed and depressed.

4. Autumn cold: The first frost season is the turning point of autumn and winter climate, and it is also the transition from Yang to Tibet. The key to health care should pay attention to "keeping out the cold outside and clearing heat inside".

The first frost is the beginning of the transition from autumn to winter. As the saying goes, "The frost has changed before the cold dew is cold". At this time, the temperature difference between day and night increases, so we should pay attention to adding clothes, especially to keep our feet and stomach warm. It is best to get into the habit of soaking feet with hot water before going to bed.