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Early winter has passed and plants and trees are dying. At this time, the diet should be based on nourishing yin and strengthening yang to improve the ability to resist the cold. Therefore, Kangkang has also prepared three winter health tips for everyone. Friends may wish to give it a try! 3 winter health dishes, you deserve it! 1. Mutton believes that mutton is one of the best choices for most people in winter. Chinese medicine also believes that sheep * * * has the function of nourishing blood and essence, so many people will feel hot after eating mutton, because mutton takes the kidney meridian, which of course has a good effect on tonifying the heart and spleen. Therefore, mutton is also listed as a kind of medicinal diet. Recommended dishes: mutton jiaozi; Efficacy: strengthening the spleen and nourishing the stomach, adding a certain amount of minced onion and ginger can play a role in dispelling cold; Practice: Boil mutton in hot water to remove its bloody smell, and then cut into pieces; Add minced onion and ginger, a little salt and cooking oil and stir well. Just wrap the prepared stuffing in the dumpling skin and cook it according to your personal preference, but it is recommended to cook it more reasonably and keep the original flavor. 2, beef to eat beef in winter, has the effect of warming the stomach, is definitely a good tonic. Beef is a special health food, which can not only promote cell development and growth, but also enhance immunity, nourish and beautify the face. Although beef is delicious, we should control our intake. It is recommended to eat at most once a week. People with skin diseases, liver diseases and kidney diseases are advised not to eat beef even if they like it again. Recommended dishes: fried taro with beef; Efficacy: it can not only nourish blood and replenish blood, but also prevent loss of appetite and constipation and prevent skin aging; Practice: Raw materials: beef, taro, garlic, fragrant leaves, dried peppers, shredded ginger, starch, soy sauce, cooking wine, salt, etc. Slice beef, add starch, soy sauce, cooking wine, salt and chicken essence and marinate for 15 minutes. At the same time, cut taro into pieces, wash and steam until soft, and steam for about fifteen minutes. Stir-fry the marinated beef until it is 70% cooked, and put it on a plate for later use; Stir-fry the white parts of garlic, fragrant leaves, shredded ginger and dried peppers with base oil, then add taro seeds and stir-fry for 1 min, then add appropriate amount of water, and cook with salt, soy sauce, cooking wine and pepper for five minutes; Add half-cooked beef and continue to cook for three minutes. Pick out the fragrant leaves. 6. Sprinkle with chopped green onion and start the pot. 3, chicken soup winter, a season that makes everyone's hands and feet cold and shivering, at this time, you may wish to come to a bowl of steaming chicken soup. Chicken has the effects of warming the middle warmer, benefiting qi, nourishing essence and blood, strengthening the spleen and nourishing the stomach. Chicken soup can be described as a big man in the nourishing world. A bowl of chicken soup can not only keep out the cold, but also its trace elements are good ingredients for strengthening resistance, strengthening tendons and bones and nourishing health in winter! Recommended dishes: chicken stewed chestnut; Efficacy: nourishing blood for health. Of course, the blood-enriching effect of black-bone chicken is better, so it is recommended to eat black-bone chicken. Practice: Materials: chicken, chestnut, carrot, medlar, American ginseng, etc. Cut all the ingredients into pieces and wash them; Blanch chicken with ginger and cooking wine to remove fishy smell, wash the blanched chicken with running water, put it in a stew pot, then add the prepared ginger slices, onion slices and American ginseng slices, add enough water at one time, and cook for 1 hour; After the chicken soup is boiled for 1 hour, lettuce, carrot and chestnut are added and boiled for 1 hour, then medlar is added and boiled for 30 minutes; Add salt and pepper. A bowl of tender and sweet chestnut chicken soup is ready. All right! The above three ways are the secrets of keeping in good health in winter. Before the light snow comes, it is recommended to prepare for the cold in advance! (A small program has been added here, please go to today's headline client to check it out. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.