How to keep in good health during fright?

Sting is one of the 24 solar terms, which means that spring turns from cold to warm. During this solar term, we should pay attention to the following points to keep healthy:

1. Adjust the diet: the diet is mainly light, choose fresh vegetables and fruits, and avoid eating too much spicy food.

2. Drink plenty of water: the climate in spring is dry, so drink plenty of water to keep the water balance in the body.

3. Pay attention to keep warm: Although the temperature has risen, the weather is still unstable in spring and it is still very cold at night. Pay attention to keep warm and avoid diseases such as colds.

4. Exercise: Moderate exercise helps to improve the body's immunity and enhance the body's resistance.

5. Take a bath regularly: Spring is the season when the skin sweats too much. Taking a bath often helps to keep your body clean and healthy.

In a word, reasonable diet, keeping warm, moderate exercise and keeping happy are all effective ways to keep healthy.