What festival is the autumn equinox?

What festival is the autumn equinox?

The autumnal equinox is the sixteenth of the twenty-four solar terms. The autumnal equinox is the ninetieth day of

What festival is the autumn equinox?

The autumnal equinox is the sixteenth of the twenty-four solar terms. The autumnal equinox is the ninetieth day of autumn, and the sun is at the position of longitude 180, which means it is equally divided. After the autumnal equinox solar term, it has basically entered the late autumn, and will begin to enter the winter solar term in the future.

The autumnal equinox needs more exercise to prevent autumn deficiency;

After the autumnal equinox, the direct point of the sun continues to move from the equator to the southern hemisphere, and the days in the northern hemisphere become shorter and the nights become longer, that is, the days in a day are shorter than the nights; In the southern hemisphere, the days are long and the nights are short, which means the days are longer than the nights. Therefore, the autumnal equinox is also called the landing point.

In order to avoid feeling tired at noon and keep energetic all day, most fitness instructors recommend doing more moderate-intensity exercise, even if the heart beats 70% to 80% of the target heart rate. Listen to your body. If you are in a stressful work environment, strenuous exercise may not make you feel more comfortable. It may be better to do restorative yoga to relax the brain.

The ideal arrangement is to do high-intensity exercise two or three times a week, and add lower-intensity projects, such as yoga, walking or weight training. Even when you are not tired, you will feel comfortable by consciously stretching a few times. Stretching can make the chest organs of the human body squeeze the heart and lungs, which is beneficial to the full movement of the heart and makes more oxygen supply to various tissues and organs.