What are the delicious recipes from summer solstice?

Introduction: The summer solstice is the 10 solar term in 24 solar terms, which starts on June 2 1 or 22 every year and starts at 90 o'clock on the solar meridian. After the summer solstice, it is the hottest time of the year? Dog days, what should we eat on the summer solstice? Let me recommend the summer solstice recipe for you. Let's go and have a look ~

What to eat in the summer of solstice? Summer solstice cookbook recommendation Summer solstice cookbook recommendation 1: Fried towel gourd with shrimp.

Luffa is sweet, and has the effects of clearing away heat and relieving summer-heat, cooling blood and detoxicating, relaxing bowels and dredging collaterals, and promoting blood circulation to milk ejection. Shrimp is rich in minerals such as protein, potassium, iodine, magnesium and phosphorus, vitamin A and aminophylline, and its meat is soft and easy to digest.

Ingredients: loofah 100g, shrimp 200g, cooking oil 20ml, salt 2g, a little cooking wine, a little soy sauce, water starch, shredded ginger and garlic slices.

Practice: Wash the loofah, peel it and cut it into hob blocks; After washing the shrimp, remove the head and shell and peel it into shrimp. Put the shrimp in a bowl, add 5 ml of cooking wine and 5 ml of water starch, mix well and marinate for 10 minute. Heat the wok on the fire, pour in 10 ml oil, when the oil temperature reaches 70%, add the shrimps and stir-fry until the shrimps turn red, and take them out for later use. Heat the wok again, pour in the remaining oil, add fresh shredded ginger and garlic slices, stir-fry for a while, add shrimps, add proper amount of cooking wine, soy sauce, salt and water starch, and stir well.

Summer solstice recipe recommendation 2: fried purslane

Portulaca oleracea is also called longevity dish among the people. This dish has the effects of clearing away heat and toxic materials, promoting diuresis and removing dampness, and promoting blood circulation and cooling blood. Suitable for nebula, cardiovascular diseases, nephritis edema, toxic heat diarrhea, hematochezia, hemorrhoid bleeding, etc.

Ingredients: purslane, salad oil, salt, ginger, garlic (white skin) and sesame oil.

Practice: wash purslane, cut it into 3cm long, blanch it in a boiling water pot, remove it and drain it; Chop garlic and ginger. Put the pot on a big fire, add salad oil, heat it to 70%, add ginger slices and minced garlic, stir fry, add purslane, add salt, stir fry evenly, and pour sesame oil. Serve.

Summer solstice recipe recommendation 3: purple potato lily tremella soup

Lily has the effects of moistening lung, relieving cough, relieving asthma, clearing away heat, nourishing heart and calming nerves. Therefore, lily has a good dietotherapy effect on symptoms such as upset insomnia, dry throat and sore throat, nosebleeds, listlessness, loss of appetite, mild insomnia, upset thirst and so on caused by summer heat.

Ingredients: purple potato 1, two lilies, tremella fuciformis 1, rock sugar 10g, and appropriate amount of water.

Practice: Purple sweet potato, fresh lily, tremella fuciformis 1 handle, crystal sugar and tremella fuciformis are soaked in cold water, then the yellow roots are removed and torn into small pieces. Add enough water to the casserole, add tremella fuciformis, and simmer for about 1.5 hours after boiling. Break lily into small petals, wash and soak in clear water for later use, peel and dice purple potato. The tremella is boiled until soft and rotten, and the soup is thick. Add lily, purple sweet potato and appropriate amount of rock sugar, cook for about 5 minutes, and then turn off the heat.

Summer solstice recipe recommendation four: five bean porridge

According to Chinese medicine, five colors enter the five internal organs, and five bean porridge is rich in protein, fat, sugar, vitamin B 1, B2, B6, vitamin A and other substances. Mung beans clear summer heat and promote fluid production, red beans reduce swelling and diuresis, fried lentils strengthen the spleen and stop diarrhea, and black beans remove annoyance and detoxify. Wudou porridge has the effects of clearing away heat and toxic materials, invigorating spleen and regulating stomach.

Ingredients: 25g soybeans, 25g mung beans, 25g red beans, 25g black beans, 25g fried lentils, 50g purple rice and rice 100g.

Practice: Wash the beans and soak them in water for at least 4 hours. Put the soaked beans into the pot, add appropriate amount of water, boil with low heat after the fire, and turn off the fire after 1 hour. Don't open the lid, stew in the pot 15 to 20 minutes, so that the five-bean porridge is cooked.