How to control your breath when singing?

Before training: Don't eat too much, and your stomach should be empty, because your diaphragm is fighting for position with your stomach. Wear close-fitting but not tight clothes, which means elastic but will not prevent the belly from expanding. Pants must be comfortable!

Look in the mirror when practicing and pay attention to your physical changes.

I. Understanding

Standing posture: the shoulders should be flat and the words should be broken; The neck should be straight, relaxed and balanced on the shoulders, with the side in line with the whole body. You can't lean forward Feet slightly apart, shoulder-length. The hips should be closed a little to provide breathing space for the posterior coccyx.

Everyone should remember that the diaphragm is horizontal (Liu Yafei reminds me, to be precise, it is high in front of the diaphragm and low in the back ~), all around! The swollen part is not only the belly, but also the left waist, right waist and back.

Now let's see what abdominal breathing looks like.

Note: Before training, you must inhale through your nose and exhale through your mouth! ! !

In order to achieve the best effect, please breathe according to this rule: inhale-inhale-inhale all the time-then inhale-is it full? Take another bite! Steal another bite-are you going to die-exhale-exhale-exhale-take another breath-take another breath-and enjoy self-abuse-stop, relax, and never-

Stand up straight and breathe out:

Inhale.-Watch your stomach!

I wear this striped dress because it is easy to see the changes in my body. I noticed that my chest and shoulders didn't move (compare the two pictures with the rules and regulations on the door), and my stomach changed from a teenager to a pregnant woman.

Non-abdominal breathing: this is a negative textbook! ! !

Watch my shoulder. When I'm not breathing, my shoulder is under the railing on the door. When breathing in the abdomen, the shoulders do not move. During non-abdominal breathing, the gas is stored in the chest, the shoulders are upward, and the horizontal frame on the door has been covered, and the chest has also moved upward, and the abdomen is still flat. At this time, the chest is wide open and the breathing is shallow. Although the flow control is very good, there is no strength at all. There is an accordion feeling when singing high notes-how much sound is made by pressing your chest.

Look at what this looks like from the side.

Not breathing

Actually, my shoulders should be a little bit back here, but I'm a little bit forward here because I don't want to block the defence.

breathe

My stomach is coming out again. Not only did the chest not stand up, but it also shrank a little, because it was necessary to provide stretched skin for the abdomen ... Do you understand what I said?

Note that there is also a small expansion in the lower back.

In fact, when I saw this picture, I realized that my hips should be closed a little. You see, it's too easy to make mistakes when there is no mirror.

All in all, keep your body straight!

"Wait a minute, I don't even know how to get the gas down!"

Second, leverage.

"Mom, look, there is a big cerebral palsy here!"

Because of gravity and other reasons (I don't know), it is easy for people to enter total abdominal breathing when lying down, but not necessarily when lying down. Imagine that girls who find love rat cheating are usually kneeling when crying in bed, with their shoulders shrugged, because crying requires quick and shallow breathing to feel like a pear flower with rain; But deep and pretentious men often lie on their backs, take a deep breath and then sigh (sometimes with a wisp of smoke). Finally, he silently shed a tear. ................................................................................................................................. found a pillow or something under his chest, and his stomach and abdomen were suspended from the ground to a certain extent. In this posture, it is much more comfortable and easy for breath to enter the abdomen than the chest. Try to feel it.

Chest breathing mainly uses intercostal muscles, which will increase the gap between ribs to open the whole chest. If you lie down, your back is fixed, so the movement of your ribs is limited, so you mainly use abdominal breathing.

In fact, all these abdominal breathing exercises are based on this principle, fixing or tightening the back muscles. For example, bending over, or these actions you do are all like this.

Abdominal breathing mainly depends on the diaphragm, which moves downward to expand the chest volume and inhale. This will squeeze the abdomen, causing the abdomen to protrude. But it is very limited by the chest.

Inhale—

You can see that the clothes on my stomach are flattened and the curve on my waist is much flatter.

What? You still can't feel the breath in your stomach? Did you leak water in Tian Dan? Big move! -Visit Galeries Lafayette.

Kneel on the ground and kowtow, with your forehead on the ground, your arms straight and your palms forward enough.

Fully stretching your arms will reduce the volume of your chest (because the chest has been pulled open), and then the available space in your abdomen will be much larger than that in your chest, so the breath will naturally go down.

Pay attention to the folds of my waist clothes for comparison. In addition, because the abdomen is full of qi, the whole human body will rise a little, but qi does exist in the abdomen.

Well, careful friends may have found out what shoes you are wearing, master Sydney! When I went back to China for my holiday, my heel broke. A pair of Nanjing Ledi 120, you can't imagine how popular this rotten street style is in Vancouver's countryside.

There is an old saying, "Practice like a show." It means training like you perform. I am a rock female lead voice, and I like to wear high heels, high-heeled leather boots and other coquettish equipment, so I should also wear high heels when training. Wearing different shoes will change the lines of your body. In order to get the best effect, the height of wearing high heels should be consistent with the height you want to wear to the performance.

Gentlemen, help yourselves. ...

Abdominal breathing cannot be opened in a day. You must keep trying and practicing. On the way to school, in the KTV on the table on the bus after work, don't give up, be normal. One day, God will be moved by you.

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