Secret recipe of solar terms and food supplement

First, people who are often dizzy due to blood deficiency can choose to take Chinese patent medicines such as Ejiao slurry, Siwuyin, Shenqi Gaobu, Buqi Yangxue ointment, etc. , can replenish qi and blood. At the same time, you can often eat animal blood, eggs, poultry and so on.

Second, people who are often tired and weak due to qi deficiency and asthma caused by exercise can choose ginseng, red ginseng and sun-dried ginseng. It has the functions of strengthening the spleen, benefiting the lungs and calming the nerves. Method: chop ginseng? Bake red ginseng with fire and slice it, 3-4g a day, put it in a small porcelain bowl, add half a bowl of water and a little sugar, and steam it in water, once a day 1-2 times. You can also drink soy milk and milk in moderation; You can also stew red dates, longan, hooves and lean meat.

Third, those who are afraid of cold due to yang deficiency in winter should choose yang-tonifying products that are warm but not dry. You can choose velvet antler tablets, ginseng antler tablets and ginseng antler nourishing cream; You can also choose antler blood tablets or powder tablets, each time 0.5 grams, stewed in water. In addition to taking tonics, you can also eat dog meat, mutton, beef bone marrow and other foods that invigorate qi and help yang and increase cold resistance. These are top-grade tonics, which can be eaten often in winter.

Fourth, yin deficiency, winter tonic can choose Liuwei Dihuang Pill, Zuogui Pill and other proprietary Chinese medicines; You can also take Oviductus Ranae to tonify kidney and essence, moisten lung and nourish yin; Or eat sea cucumber, which is effective for weakness, strain and lack of essence and blood.