Let's take a look at our diet when we grow awns.

It's almost the ear of the twenty-four solar terms. The main features of this season are hot weather, frequent rain and high humidity. At this time, we also need good health care. Many of us will choose some iced fruits to eat, so let's see what our ears are suitable for.

What is suitable for eating?

1. In terms of diet, dehumidification is the main way. Always eat foods with the functions of clearing away dampness and heat, promoting fluid production and quenching thirst, such as japonica rice, adzuki bean, mung bean, wax gourd, loofah, cucumber, bitter gourd, day lily, water chestnut, auricularia auricula, lotus root, carrot, tomato, watermelon, snake meat and crucian carp.

2. It is advisable to use medicinal materials for invigorating spleen and eliminating dampness, such as yam, white lentil, coix seed, Polygonatum odoratum, Euryale ferox, lotus leaf, Smilax glabra and so on.

What is forbidden to eat?

1, do not eat sweet, fat and greasy things, such as hairtail, yellow croaker, shrimp, crab, fried pork ribs, mutton kebabs, fat meat, animal offal and animal oil. Eating too much of this kind of food damages the spleen and stomach, which is easy to help damp and produce phlegm and affect digestive function.

2. Avoid eating warm and spicy products, such as raw onions, garlic, ginger, mustard, pepper, fennel, cinnamon, leeks, marine fish, shrimp, crabs and other seafood, cattle, sheep, dogs, geese and so on. Spicy, wet and dry products are easy to dry and bad for your health.

3. Avoid salty and sweet food. This kind of food is easy to help damp and produce phlegm.

Mango seeds should not be too salty when supplemented with salt.

After the awning, the weather will get hotter and hotter, and the salt in our body will gradually lose with sweating. Many of us are used to eating some salt to supplement when eating. This is a good way, but we should pay attention to the right amount when eating salt. Eating too much salt is not appropriate.

The above is an introduction for everyone. We know what we are fit to eat and what we are not. Diet is very important to our health. We should choose the right ingredients to help us adjust. Traditional Chinese medicine health care is very particular about solar terms, and we should also pay attention to it.