What fruit do you eat for health in heavy snow and solar terms?

Before and after the solar term of heavy snow, a large number of citrus fruits were listed, such as Nanfeng tangerine, Guanxi pomelo and navel orange. Eating some properly can prevent rhinitis, eliminate phlegm and relieve cough.

Grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C, and is often used in diet because of its low calorie. In addition, grapefruit is very rich in citric acid, sodium, potassium and calcium. Citric acid is helpful to the digestion of meat and prevents people from eating too much fat.

Oranges are rich in water and nutrients, and contain a lot of more than ten kinds of nutrients such as vitamin C, citric acid and glucose. If eaten properly, it can nourish the body, especially for patients with chronic hepatitis and hypertension. Eating more oranges can improve the detoxification ability of the liver, accelerate the transformation of cholesterol and prevent arteriosclerosis. Proper consumption can increase appetite, but improper consumption is useless.