Bass and shrimp are very similar.

The meat quality of perch is better before and after the solar terms in beginning of autumn. If you eat perch, you can eat it in late summer and early autumn. Perch is delicious. It can help pregnant women to have a fetus. Moreover, perch is also very nourishing for the health care of internal organs. It is the source of high-quality protein, rich in vitamins. Eating perch regularly is very beneficial to our health.

You should usually buy fresh bass when you buy it. If you want to store it, you can clean it and put it in the refrigerator. Perch can't be eaten with cream, cheese and other foods, which will cause calcium absorption. People with skin diseases are not suitable for eating perch, which may aggravate their condition. Pregnant women can eat some, especially when the fetus is restless. Eating some perch will relieve the symptoms.

Recommended recipes for perch:

Steamed bass with lemon flavor

Practice: Put a proper amount of ginger slices and shallots in the belly and opening of the fish, then put salt on the fish, take half a lemon, sprinkle lemon juice on the fish, and marinate for 15 minutes. Shred scallion, put it in warm water, let it curl naturally, then control the water for later use, put the fish in a pot and steam it over high fire for 15 minutes. Prepare sauce, white sugar, white pepper, steamed fish black soybean oil, seafood soy sauce, sesame oil, then add shredded onion, pour hot oil on the fish, don't overheat the oil, sprinkle with medlar for decoration, and pour the prepared sauce on the fish.

Efficacy: Perch has the effects of nourishing liver, spleen and kidney and tonifying kidney. Lemon has the function of neutralizing the stomach, sugar is rich in carbohydrates, and it also has the function of promoting blood circulation and removing blood stasis.