Xiaoxue solar term recommends two nourishing recipes.

The arrival of the light snow solar term indicates the arrival of winter, and the arrival of winter indicates the cold. Eating hot food in cold winter is good for us, because it can make our bodies warmer. So what food is better for Xiaoxue solar terms? Here are some nourishing recipes for everyone.

First of all, stewed mutton with wax gourd

Ingredients: 250g wax gourd, 200g mutton and 25g coriander. 1 tsp sesame oil, 1/2 tsp refined salt, 1/3 tsp pepper and monosodium glutamate, and a little onion and ginger.

working methods

1. Cut mutton into small pieces, blanch in boiling water, take out and wash: peel and wash wax gourd, cut into "elephant-eye pieces", blanch in boiling water, take out and drain; Wash coriander and cut into powder for later use.

2. Put the soup pot on the fire to boil, add mutton, onion, ginger and salt, stew until it is 80% cooked, then add wax gourd, and when it is cooked, pick out onion and ginger.

3, add monosodium glutamate, sprinkle pepper, coriander powder, pour sesame oil, and take out the pot.

Health tips

When stewing, boil it with high fire first, and then turn down the heat and cook it slowly. This will make the raw materials more cooked and rotten, and the soup will taste better and taste better, so the heat is very important.

Second, longan beef soup

Ingredients: 200 grams of beef and 20 grams of pea seedlings.

Accessories: Astragalus membranaceus 10g, longan 20g,

Seasoning: 3g salt, 2g liquor.

working methods

1. Slice beef, add water 1500g, cook together, wait for rolling, remove foam and oil.

2. Add Astragalus membranaceus and longan, cook until the water is about 600g, add wine, add salt to taste, add bean sprouts, and roll until cooked.

Health tips

Longan beef soup is a very good soup for people with insufficient qi and blood, which can replenish qi and soothe the nerves and help insomnia. Drinking longan beef soup is good for your health.

If you want to be healthy, you must know how to eat. For the sake of health, we shouldn't bother. Learning more foods that can keep healthy is good for our health. As can be seen from the above knowledge, there are many recipes suitable for Xiaoxue solar terms, and the practice is not very complicated. You might as well do some reference.