What should the first frost eat?

The first frost should eat persimmons. The first frost solar term is at the turn of autumn and winter, which is particularly important for health care. In addition to keeping warm and adjusting the diet structure, many places are used to eating persimmons, while ducks are popular in the south.

The key to keeping in good health with the first frost is to keep out the cold outside and clear heat inside. Autumn belongs to gold, and the spleen and stomach are the foundation of the day after tomorrow. At this time, it is appropriate to make up for it, especially to strengthen the spleen and nourish the stomach to make up for the day after tomorrow. When the first frost arrives, it is already late autumn, and the dry climate is the most likely to hurt the lungs. Eat more fruits and vegetables that moisten the lungs.

In addition, the first frost is also a good time for tonic. The first cream should take Pingbu, eat more porridge soup, strengthen the spleen and nourish the stomach. The first frost solar terms are characterized by cold weather in the morning and evening, hot weather at noon, large temperature difference between day and night, and obvious autumn dryness.

Because first frost is a manifestation of cold weather and large temperature difference between day and night, the first frost is named after this festival, which means that the temperature drops suddenly and the temperature difference between day and night is large.

Extended data:

Customs of first frost solar terms:

1, eat persimmons

In some parts of China, red persimmons should be eaten in the first frost season. In the eyes of local people, it can not only keep out the cold and keep warm, but also nourish the bones and muscles. This is a good first frost food.

Step 2 enjoy chrysanthemums

In ancient times, there was a saying that frost beat chrysanthemums, so climbing mountains and enjoying chrysanthemums during the first frost became the custom of this festival. Because chrysanthemum was regarded as a grass in season by the ancients and became a symbol of vitality.

Step 3 climb high and overlook

In the early frost of ancient times, there was a custom of climbing high and overlooking. Mountain climbing can obviously increase people's lung ventilation and vital capacity, enhance blood circulation and increase cerebral blood flow, so as to achieve the purpose of strengthening the body, preventing diseases and treating diseases, and mountain climbing can also cultivate people's will and sentiment.

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