Why do people feel very weak during the solar term?

Mang solar term is the ninth solar term in summer, which generally appears around June 5. At this time, the temperature rises gradually and the humidity increases, and the human body is prone to fatigue. The following are some possible causes of fatigue:

1. The weather is hot: the solar term of awn species is long summer, the temperature rises gradually, and the sunshine is strong, so the human body easily feels tired and weak.

2. Hot and humid weather: Mang solar terms are humid. Hot and humid weather can easily lead to increased sweating and water loss, and insufficient water in the body can also lead to fatigue.

3. Improper diet: As the temperature rises in summer, the human body's metabolism is accelerated, and more energy is needed to maintain normal operation. If the diet is unbalanced or malnourished, it will lead to insufficient energy supply, which will lead to fatigue.

4. Lack of sleep: In summer, it is early in the morning and short at night. People may not get enough sleep because of staying up late or poor sleep quality, and then feel weak.

5. Insufficient exercise: In the hot summer, people may reduce outdoor activities and exercise, resulting in decreased physical function and weakened muscle strength, thus feeling weak.

In order to relieve fatigue, the following measures can be taken:

1. Keep good habits of work and rest and ensure adequate sleep time.

2. Eat a balanced diet and eat more foods rich in vitamins and minerals, such as fresh fruits, vegetables, grains and protein.

3. Pay attention to moderate exercise. You can choose to do outdoor exercise in the morning or evening to avoid strenuous exercise at noon when the sun is strongest.

4. Drink plenty of water to keep your body in water balance.

5. Pay attention to heatstroke prevention and cooling, avoid long-term exposure to high temperature environment, rest in time, and avoid overwork.

In short, people's fatigue in solar terms is mainly affected by hot weather, increased humidity, improper diet, lack of sleep, insufficient exercise and other factors. By adjusting living habits and paying attention to health care, fatigue can be alleviated.