Introduction of summer solar terms health preservation methods.

1, How to keep in good health in summer: There are many fruits and vegetables in summer, so you can eat more fruits. When eating fruits, you should pay attention to the attributes of fruits and know your physique to avoid unnecessary troubles. For example, people with deficiency of the spleen and stomach should eat less cool fruits such as watermelons and pears, and people who get angry easily should eat less fruits such as longan and litchi. Mango and pineapple are harmful to people with allergies.

2, how to prevent colds in summer solar terms: In summer, the yang of the human body floats on the body surface, and it is discharged with sweat, which makes the Wei qi insufficient and the resistance decreases. If you feel the external wind at this time, it can also cause wind chill, wind heat and summer dampness. So there are many kinds of colds in summer: wind-cold colds, fever is not obvious, and colds are obviously annoying. At the same time, the runny nose is clear and sneezing repeatedly. At this time, you should take 2 bags of Qinghan granules immediately, take them while they are hot, or drink brown sugar water with onion and ginger slices every 2-3 hours, and most symptoms will be obviously relieved. If the body temperature rises rapidly, it is accompanied by aversion to cold and throat discomfort. Most of them are wind-heat colds, so everyone should pay attention to prevention and health care.

3, how to maintain health in summer: The weather is hot, the output of the heart is significantly reduced, and the oxygen supply to various organs is significantly weakened. We must pay attention to raising the "heart." Regular daily life, proper exercise and more rest. Ensure adequate sleep and take a nap to make up for lack of sleep at night. Morning exercises should not be done too early, so as not to affect sleep. In summer, the human body consumes a lot of energy, so the intensity should be controlled during exercise. Don't use cold drinks to cool down after exercise. In addition, heatstroke is most likely to occur in midsummer. Heatstroke is mainly due to high temperature and poor ventilation conditions, and the body heat cannot be radiated to the outside. Pay attention to drink more water at ordinary times and go out for the summer less.

4. How to adjust the mood in summer health care: According to the theory of "four-season health care" in traditional Chinese medicine, summer is a fire, and people are prone to symptoms such as irritability, fatigue, chest tightness, poor sleep, headache and palpitation. From the point of view of modern medicine, the high temperature of human body is easy to cause endocrine changes and mental instability, which makes people feel fidgety, confused, fidgety, irritable and even behavioral disorders, manifested as insomnia, forgetfulness, depression, loss of appetite and so on. Regular work and rest can calm the mood. If you have insomnia, you can relax your whole body muscles when lying on your back or side, or pay attention to the ups and downs of abdominal breathing. After you get rid of other thoughts, you will naturally fall asleep when you are calm.