The most suitable diet for cold dew is pomegranate juice and mulberry.

During the cold dew, we need to pay attention to our health. At this time, many people will be affected by the dry weather, so at this time, everyone should master ways to adjust, especially when we have cold dew, so as to be healthier. So what to eat? Let's take a look at Hanlu's diet.

grenadine juice

Pomegranate is the first thing we should eat when we are cold dew, especially when we choose to drink pomegranate juice. If we can insist on drinking 100 ml pomegranate juice every day, especially for two weeks, it will be good for our health, which will also slow down the oxidation process by 40% and reduce the deposited oxidized cholesterol, which will help us protect the blood vessel health. And even if we give up drinking, this strange effect will last for a month. Pomegranate juice is also a more effective antioxidant juice than red wine, tomato juice and vitamin E, and it is one of the important substances to eliminate cardiovascular toxins. The polyphenol content of pomegranate juice is much higher than that of green tea, which is a good choice for anti-aging and helps us to spend the cold dew healthily.

mulberry

Mulberry is something we can do when we are cold and dew. First of all, Chinese medicine believes that mulberry is a sweet and cold fruit. At the same time, eating mulberries also has the functions of nourishing liver and kidney, nourishing blood, promoting fluid production, calming the wind, moistening the intestines and relaxing bowels, which is helpful for us to nourish, especially for solving visceral discomfort and effectively preventing constipation. Moreover, modern research also believes that Mulberry has many functions, such as regulating the immune function, promoting the growth of hematopoietic cells, reducing blood lipid and protecting the liver. Patients with habitual constipation can take a proper amount of fresh mulberry, wash it and juice it, and take 15 ml each time, which will help us solve the discomfort of cold dew and can't be missed.

We eat some fruits during the cold dew, which is very good for our health. All the foods mentioned above are good choices. Eating these foods during cold dew can help us spend the cold dew healthily, and can also help us alleviate the influence of dry weather, so we need to pay attention to these situations in cold dew health care.