What are the health taboos after the heat?

After summer, the weather turns from hot to cold, and the temperature difference between morning and evening is large. People with weak constitution are prone to get sick. People pay attention to health in summer, so what are the things that are not conducive to health after summer? Let's take a look.

First, excessive greed.

Although the temperature has dropped after the summer heat, the daytime temperature is still relatively high, so many people can't lose their air conditioners after the summer heat and stay in air-conditioned rooms all day. The air-conditioned room is really comfortable, but when you suddenly walk out of the door, you will feel uncomfortable immediately. Keep warm in summer. If you are too greedy at this time, it will lead to cold invasion, affect your health, and even make you uncomfortable all winter.

Second, the diet is unrestrained.

After the summer heat, friends are still hoarding unfinished cold drinks and ice cream in the refrigerator, so many friends are also free of cold drinks after the summer heat. As we all know, eating cold drinks in summer will do harm to the spleen and stomach. In addition, due to the cold weather, many friends began to rinse hot pot without restraint, and big fish and big meat will also cause great harm to the body. In fact, it is more appropriate to eat mild food in summer, less spicy and more soup.

Third, strenuous exercise.

Summer is not suitable for strenuous exercise, exercise should be moderate. It's cooler in the morning and evening. During this period, you can do some light sports, such as jogging, walking, cycling and skipping rope. Because the temperature is still hot during the day, you should avoid this time to exercise. To control exercise in summer, the body can sweat slightly, not a lot.

Generally speaking, summer is the stage when the human body harmonizes Yin and Yang, so people should give priority to "warming up" to avoid extremes of "to Yin" and "to Yang".