Pregnancy due to deficiency of qi and blood should be cautious. How to recuperate deficiency of both qi and blood?

Even if you are pregnant, you need to be careful with the fetus. If you can't raise a fetus with blood, it will easily lead to miscarriage. I suggest that you get pregnant after rest, which is responsible for you and your children.

Good work and rest habits

Keep a good habit of work and rest and try to avoid staying up late.

Eat less spicy or irritating food.

Eat less spicy or irritating food.

♀? Take an active part in outdoor sports

Take an active part in outdoor sports and relax.

♀? Reasonable decompression

Don't put too much pressure on yourself, learn to decompress reasonably.

Traditional Chinese medicine conditioning

Traditional Chinese medicines such as Radix Codonopsis, Radix Astragali, Radix Panacis Quinquefolii, Radix Glycyrrhizae, Radix Pseudostellariae, Atractylodis Rhizoma, Ginseng, etc. All of them are vital for invigorating qi and blood, but the specific dosage and usage need to be determined according to the different situations of each person.