Heel pain, just bear it if you don't feel it! The doctor told you that it might be related to these three diseases.

In life, people often encounter heel pain. Some people will hurt their heels if they walk a little longer or are overworked; Some people get up and go to the ground in the morning, so they will have heel pain, which will be relieved when they exercise ... What is the reason?

There are many reasons for heel pain. Traditional Chinese medicine believes that heel pain is mostly caused by pathological changes in the bones, joints, achilles tendon, bursa and fascia of the heel. Mainly due to wind, cold, dampness or chronic strain, the meridians are blocked, the blood circulation is blocked, and the bones and muscles are malnourished.

Therefore, frequent heel pain may be related to the following three diseases:

1, Qi stagnation and blood stasis syndrome: various reasons lead to slow blood circulation and blood stasis block, so the blood circulation is not smooth and the general principle is painful.

2, cold blood stasis syndrome: due to exogenous cold evil, qi and blood run slowly, leading to meridian obstruction, qi and blood stagnation pain, pain refused to press, like heat and fear of cold.

3, liver and kidney deficiency syndrome: the physiological function of the kidney is to store essence and bone marrow. If you are over half a year old or overworked, or drink alcohol, it will lead to kidney sperm loss and bone dystrophy. The heel is where the kidney meridian runs, which will cause pain.

Often feel heel ache, how to recuperate? First of all, we can start with some main incentives and make some changes to reduce the attack of heel pain. These measures are encapsulated in the following：

1, actively lose weight

Being overweight will increase the stimulation of arch and the pressure of fascia, and obese people are at higher risk of heel pain.

2. Avoid unnecessary exercise

Some people who like fast walking, mountain climbing, running and going on the rampage often have heel pain. If there are related problems, it is best to reduce the intensity of exercise or choose some rehabilitation exercises, and try to avoid exercise when acute pain occurs.

1, find the cause and actively adjust the corresponding diseases.

As mentioned above, heel pain is mostly caused by the invasion of wind, cold and dampness, which leads to the poor circulation of qi and blood and the obstruction of meridians. Therefore, the treatment should also focus on eliminating pathogenic wind, cold and dampness in the body. You can find a professional TCM syndrome differentiation treatment, suit the remedy to the case, get through the blocked meridians, and the blood will run smoothly, and the pain will naturally be alleviated.

2. Acupoint massage

Frequent heel pain can be relieved by acupoint massage. Taixi point can be massaged with fingers, and both sides of Achilles tendon can be pinched with thumb and middle finger. The point corresponding to Taixi point is Kunlun point, which is the point of bladder meridian and two meridians opposite to kidney meridian, so pinching both sides of Achilles tendon has a good effect on heel pain.

Massage and stimulation of Taixi and Kunlun points can well dredge meridians, promote blood circulation, and achieve the purpose of detumescence and pain relief.