Beginning of spring sits in solar terms.

Rain is the second solar term after beginning of spring. Since then, the rainfall has gradually increased and the temperature has gradually increased. However, the weather at this time is still warm and cold, and it is changeable, especially in the north. The rainy season is one of the seasons with the most cold waves throughout the year. Due to the increase of precipitation, it is wet in the cold. Kang Lei, deputy director of the Center for Disease Prevention of Dongzhimen Hospital, Beijing University of Chinese Medicine, reminded that at this stage, we must guard against the impact of late spring cold on human health and prevent colds. People with spleen-yang deficiency should pay attention to keeping the abdomen warm, eat less cold and greasy, and prevent diarrhea.

In daily life, we should go to bed late and get up early, and pay attention to the "upper thickness and lower thickness" in clothes. Don't reduce your holdings too soon, it is suitable for spring clothes. Women who love beauty should not change skirts, pants and boat shoes too early. Pay attention to eat less sour food, increase the intake of sweet food appropriately, and regulate the spleen and stomach. For example, chicken with yam and lotus seeds is a good recipe. People with diabetes and impaired glucose tolerance need to control their sugar intake.

Exercise can dredge meridians, promote the circulation of qi and blood, and the precipitation of rain and solar terms begins to increase. If outdoor exercise is limited, you can practice sitting indoors. Put your hands together and press your palms on your right thigh. Slowly turn the upper body to the left, twist the neck to the left, stretch the neck and shoulder muscles, and pause for a few seconds. Turn right in the same way and do it again. About 1 Yes 1 times, * * * Yes 15 times. Then knock on your teeth, rinse your body fluids and exhale. Emotionally, we should follow the principle of nourishing the liver and abstaining from qi in spring, pay attention to soothing the liver and relieving depression, make the liver and qi smooth, remain optimistic and positive, and feel the vibrant scene of nature.