What are the advantages and adverse reactions of Maca and Lycium barbarum soaking in water? What are the precautions?

Maca can nourish the body, supplement trace elements and resist fatigue. Black Lycium barbarum L. is a kind of Lycium barbarum L., and it also has nourishing effect. It contains a lot of anthocyanins, which can resist oxidation and aging. Soaking the two together can better nourish the body. Tonifying kidney is a long-term process. You can't eat too much at once. If you eat too much, you will get angry. Black Lycium barbarum adults 3-5 grams per day, Maca 10 grams per day. It should be noted that anthocyanins in Lycium barbarum are afraid of high temperature. When soaking in water together, soak maca first, and then add Lycium barbarum when the water temperature is below 60 degrees.