Breathing method of Qigong six-character formula

Breathing steps of Qigong six-character formula:

1, Qigong six-character formula is an ancient breathing exercise method. Its basic principle is to regulate the flow of breath in the body by breathing different sounds, so as to achieve the purpose of regulating the body, balancing emotions and improving health.

2. Preparation: Sit in a chair or stand, relax your body, adjust your breathing and relax your body.

3. Inhalation: When inhaling, three tones of "SHH", "H" and "HU" are issued in turn, and each tone pauses for about three seconds, gradually increasing the inhalation time.

4. Exhale: When exhaling, four sounds of "hiss", "hiss", "hippie" and "Xu" are issued in turn, and each sound stays for about three seconds, gradually increasing the exhalation time.

5. Repeat: Repeat the above steps for five to ten minutes once or twice a day.

6. Concentrate and don't be distracted.

7. Breathe naturally, don't hold your breath or push too hard.

8. Pronunciation should be accurate and not ambiguous.

9, the breath should be stable, don't be impatient or anxious.

10, concentrate and don't get distracted.

The breathing method of Qigong six-character formula is an ancient breathing practice method, which regulates the breath and mood of human body by emitting six different syllables and corresponding breathing movements. This kind of exercise method can help people regulate body qi, promote blood circulation, improve body immunity, relieve emotions and improve psychological balance.

The role of Qigong six-character formula breathing method;

1, promoting blood circulation: Through correct breathing exercises, the blood supply capacity of the heart can be increased, blood circulation can be promoted, and various organs of the body can get sufficient blood supply.

2. Enhance the function of zang-fu organs: Six-character formula breathing method can adjust the function of various zang-fu organs in the body in a targeted manner. For example, the word "hiss" can nourish liver, the word "ha" can nourish heart, the word "roar" can nourish spleen, the word "hiss" can nourish kidney and the word "hi" can nourish triple energizer.

3. Regulate mood: Breathing exercises can help people regulate mood, reduce anxiety and stress, and make people feel relaxed and comfortable.

4, improve immunity: correct breathing exercises can improve the body's immunity, enhance the body's resistance, and reduce the occurrence of diseases.

5, promote the circulation of qi and blood: six-character breathing method can promote the circulation of qi and blood, so that the blood in the body is smoother, thus maintaining the health and stability of the body.

6. The breathing method of Qigong six-character formula is a very beneficial breathing practice method, which can help people adjust their qi and mood and enhance their health and immunity.