Folk activities and health preservation principles of the solar terms of fright

After the shocking solar terms, the climate in most areas gradually warmed up and everything began to recover; Although the weather is getting warmer, it is suggested that everyone should pay attention to prevent colds in late spring. The following are the folk activities and health principles of the shocking solar terms that I have compiled for you, hoping to help you.

Folk activities of shocking solar terms

1, sacrifice the white tiger

The custom of offering sacrifices to white tigers is said to be like this. In the past, people thought that the white tiger would come out to eat people, and the thunder in the sky was also the roar of the white tiger. Therefore, in order to ensure safety, a sacrifice should be held on the day of panic, and God should be prayed to protect the white tiger from harming people. The so-called white tiger sacrifice refers to the white tiger painted with paper for sacrifice. Paper tigers are usually yellow and black, with a pair of fangs painted on their mouths. When offering sacrifices, you need to feed it with the blood of the fat pig, so that it won't hurt people after eating it, and then put raw pork on the mouth of the paper tiger, so that it is covered with oil and water and can't open its mouth to tell people right and wrong.

Step 2 defeat the villain

It is of special significance to hit a villain on the day of fright, and it is said that the effect is also the best. Because when they are startled, the strength of young people is still relatively weak, and it is easier to fight. Giving a head-on attack before the villain becomes a climate can play a role in suppressing the villain, hitting the villain and keeping the villain away. Generally, it is carried out in dark places such as fork in the road, bridge bottom, roadside and hillside. It is said that such a place is more lively, more likely to provoke ghosts and gods and restrain villains.

3. Recruit noble people

With the help of noble people, you can move smoothly and feel comfortable. Everyone hopes to have the help of distinguished people, so it is a good choice to take some measures to recruit distinguished people during the shock period. With the help of the relationship between the zodiac signs, placing or wearing zodiac ornaments six or three times the same as your own zodiac sign will help attract nobles and help yourself. A clean and tidy environment is the key to good feng shui. Therefore, if you want to attract distinguished people, you must always keep the surrounding environment clean.

Step 4 recruit peach blossoms

Those who need peach blossoms can be released to the southeast from March 6 to 20. At the end of the Ming Dynasty, Master Hu Yi, a monk of Tiantai Sect, said, "A glass of water can't put out the car fire, only one cup for each person, one cup after another. If there is more water, the car fire will not go out." Today, there are many killings, and they share the bad karma. If they are unkind to Sanweishui Scenic Area, who can put it out? "It can be seen that because of Buddhism, releasing is a good way to cultivate compassion. Releasing has infinite merits and can enhance peach blossoms.

5. Lucky wealth

Friends who need to make a fortune can travel to the northwest during the Spring Festival travel rush season during the period of fright, so as to absorb the wealth, which is conducive to making a fortune. If a friend who wants to start a business is optimistic about the opportunity, then act quickly and don't hesitate, because this is the best time to invest and start a business in a year. Friends who have achieved success in their careers should not rest on their laurels, but take advantage of this time, dare to innovate and develop, and embark on a new path.

The principle of keeping in good health by solar terms

1, promoting qi and blood circulation, and harmonizing yin and yang

After the fright, all kinds of viruses and bacteria are also extremely active after winter. The liver yang of human body is gradually rising, and the yin blood is relatively insufficient. Therefore, keeping in good health should conform to the characteristics of exuberance of yang, and make people's spirit, emotion, qi and blood as smooth as a spring and full of vitality.

2, balance work and rest, aftercare diet daily life

Health care during shock should be based on natural phenology and physical differences, from the aspects of spirit, diet, daily life and so on. Huangdi Neijing said: "Spring is March, which means that heaven and earth are born and everything is glorious. Go to bed at night and get up early, striding towards the court, and being delayed to make up your mind. " Going to bed early, getting up early and walking slowly in spring can make people happy and physically accessible.

3. Raise awareness of disease prevention.

The season of fright is the day of warm spring in bloom, and it is also a period of frequent diseases. Therefore, we must do a good job in preventing some diseases in this solar term. Because spring echoes the liver, improper health care is easy to hurt the liver, so we should focus on protecting the liver.

4. Get enough sleep when you are frightened.

In the cold winter, human skin is stimulated, capillaries contract, sweat glands and pores close. After the shock, the temperature rises, the pores, sweat glands and blood vessels of the body begin to relax, and the blood circulation of the skin is also vigorous. So the blood supply to the brain will be relatively reduced. As the weather gets warmer, the metabolism is gradually vigorous, the oxygen consumption is increasing, and the oxygen supply to the brain is insufficient. Coupled with the benign stimulation of warming temperature, the brain is inhibited to a certain extent, so people will feel sleepy, sleepy, and always feel that they don't have enough sleep. Therefore, during the solar term, we should ensure adequate sleep and provide enough energy support for the body.

5, avoid anger, keep the spirit happy.

A happy mood will accelerate the circulation of the system in the body, increase the blood flow of the liver and activate the liver cells.

Anger hurting the liver is the most taboo emotion of ancient health-preserving families. "Anger is against your will"; Otherwise, excessive liver qi will easily lead to dizziness, stroke and mental illness. So learn to vent and transfer, so that anger can be eliminated and not rashly.

6. Jing Zhe should do moderate exercise.

In spring, nature is recovering. Like other creatures in nature, the functions of human organs are in a relatively low state at this time, and motor organs are no exception. For example, the joints and muscles of limbs are still in the "pre-awakening stage". If the exercise range is large and the amount of exercise is large, it will do great harm to the body.

Therefore, we should give priority to moderate exercise, such as walking, jogging and playing Tai Ji Chuan.

7. The focus of fright is to keep warm.

During the "Ninth Five-Year Plan" to 9: 00 solar terms, cold air activities are still frequent, so it is necessary to pay attention to cold protection.

Preventing virus infection diseases that are prone to shock means hiding. Shock means that the weather is getting warmer, and spring thunder begins to sound, awakening insects hibernating underground, which is also the season when various viruses and bacteria are active. Therefore, spring is also the season of epidemic diseases, such as influenza, meningitis, chickenpox, herpes zoster, hepatitis A, mumps and pneumonia.

8. Eat more warm food when you are frightened.

Although winter has passed, there is still a lingering chill, and the yang in the human body has awakened and started to grow vigorously. At this time, you can eat some warm food to keep out the cold and help the yang.

Such as leek, garlic, onion, coriander, ginger and onion, are warm and pungent, and can dispel cold and inhibit bacteria.

9. Eat less sour food.

Chinese medicine believes that human liver qi is easily excited in spring, and the famous doctor Sun Simiao said that "acid should be stored in spring". Although a moderate amount of sour taste is beneficial to nourishing liver qi, if the hyperactive liver ingests too much sour taste, it will cause the phenomenon of excessive liver qi, but it will hurt the liver, and the damaged liver will inevitably hurt the spleen and stomach.

10, you should eat more sweets appropriately.

Sweet taste is most conducive to strengthening the spleen and strengthening the spleen, which can assist liver qi. Sweet food has the functions of nourishing, invigorating spleen, moistening dryness, nourishing qi and blood, detoxicating, and relieving muscle tension, which is helpful to the transportation and transformation of spleen. Warm and sweet foods are: glutinous rice, black rice, sorghum, oats and other cereals; Pumpkin, lentils, red dates, longan, walnuts, chestnuts and other fruits and vegetables; Meat such as beef, crucian carp and perch.

The benefits of eating pears in shock

Prevent catching a cold

Pear is known as natural mineral water. Juicy and delicious, clearing and nourishing lung, clearing away heat and reducing fire, moistening lung and removing dryness. It is suitable for patients with fever and internal heat in alternate seasons of winter and spring. Because of its rich nutrition, eating pears often can effectively prevent colds.

Moisturize respiratory tract

The season of fright is warm and cold, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat.

nourishing the liver

The rising of yang in spring is the season of nourishing the liver. Pear contains more carbohydrates and vitamins, which has a certain protective effect on the liver.

Wet the body before glazing.

In spring, people's skin is itchy and their mouth and nose are often dry. Pear has the effect of moistening dryness and expelling wind. In spring, you can eat pears to moisten dryness and relieve cough, replenish water and relieve physical dryness.