Grain Rain solar terms exercise health.

Grain Rain solar terms indicate the coming of summer. Before the hot summer comes, what should we do to catch the tail of spring and enjoy it?

Most places suitable for fishing in Grain Rain are near the water in the suburbs. The air is particularly fresh, and the negative ion content is much higher than that in cities, which is beneficial to human health. Long-term bathing in the embrace of nature is beneficial to human metabolism and relieves brain fatigue; Secondly, fishing is a combination of static and dynamic activities, which requires the angler to concentrate and think. When the ears can't hear, most of the brain nerves are fully rested, so that the body can get deep exercise, which plays the role of regulating nerves, eliminating fatigue and replenishing vitality.

Grain Rain is suitable for swinging. After winter, people put on spring clothes, set up swings and swing in the air, which can relax, broaden their horizons, balance their body and mind, increase their courage and forget their troubles. Swing is especially suitable for women. "Without a wave of the wind, my little sister is lighter than Yan." Traditional medicine believes that women suffer from depression, and swinging is a good way to relieve depression without drugs.

Spring outing in Grain Rain is also an important time for peony flowers to bloom. So peony flower is also called Grain Rain flower, and it is rich and beautiful. "Three generations of Grain Rain visited peony", and the rainy season has passed for thousands of years. Where there are flowers, there are literati and poets visiting, and at night, people hang curtains and lights to enjoy the flowers, which is called the "Flower Festival". Grain Rain is a good time to enjoy flowers in spring.

During the period when Grain Rain should climb the mountain in Grain Rain, the Miao people in Kaili area in southeastern Guizhou will hold a "Mountain Climbing Festival". Mountaineering Festival, called "Jibo" in Miao language, is an annual unique gathering for mate selection and love among young Miao men and women. Whenever the mountaineering season comes, young men and women take the opportunity of meeting in the market, or at the request of the man or the invitation of the woman, decide to hold mountaineering activities somewhere in the woman's stockade one day. For non-Miao people, Grain Rain is a solar term suitable for mountain climbing, with warm spring flowers and fresh air.

Grain Rain solar terms indicate the coming of summer. Before the hot summer comes, what should we do to catch the tail of spring and enjoy it?

Grain Rain is suitable for practicing yoga in Grain Rain solar terms. Breathing and breathing can calm the heart. Practicing yoga for half an hour every day can prevent drowsiness and cheer up the spirit.