Traditional Culture Encyclopedia - The 24 Solar Terms - What does beginning of winter eat in solar terms? What does beginning of winter eat in solar terms?
What does beginning of winter eat in solar terms? What does beginning of winter eat in solar terms?
In winter, people begin to nourish their bodies, but we should be careful not to blindly "tonic". Diet recuperation should follow the principles of "nourishing yin in autumn and winter" and "tonifying deficiency and warming cold". When making supplements, in order to adapt the stomach to the process, it is best to introduce supplements, such as stewed beef and red dates, brown sugar boiled peanuts, ginger and red dates beef soup and so on. It is not too late to regulate the spleen and stomach function before "tonic".
What beginning of winter eats should also consider one's age, sex and physical condition. According to the theory of TCM health preservation, young people should be reared, middle-aged people should be re-adjusted, old people should be re-insured, and old people should be postponed. In short, tonic should be based on the actual situation to choose clear tonic, warm tonic, small tonic, big tonic, rather than blindly "tonic."
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