If you are pregnant, you should pay more attention to everything. What are the right and wrong sitting postures?

Pregnant women can sit flat, with their legs parallel apart, sit on their hips, straighten their backs, keep their bodies stretched, and pull your head up vertically like a thread. This kind of tall and straight strength will make your mental state particularly good, and it is not easy to feel chest tightness, oppression and smooth breathing.

What are the correct sitting postures during pregnancy? The chair for pregnant women should be neither too high nor too short, with a length of 40 cm, and it is best to choose a chair with a backrest, sit back as far as possible, keep your back straight against the chair back, keep your hip and knee joints at right angles as far as possible, keep your thighs horizontal as far as possible, spread your legs in parallel, and pad a small pillow at your waist when necessary.

Pregnant mothers should not sit in front of the computer for a long time, and need to get up and walk from time to time, which will help promote blood circulation in the legs and prevent hemorrhoids. If the pregnant mother has a heavy workload and can't sit all the time, she can get up and walk every hour, have a glass of water or relax herself.

Don't cross your legs during pregnancy, especially in the second and third trimester, which will oppress the blood circulation of your legs and easily lead to edema; Crossing your legs in the third trimester will squeeze the fetus, leading to fetal hypoxia; And long-term cross-legged, it will also lead to spinal deformation O-legs.

Many people are used to this kind of sitting posture and will unconsciously sit like this during pregnancy. It looks comfortable, but it easily affects the baby's posture. If the baby's posture is deviated, it will cause great problems for the smooth progress of production! So pregnant mothers, if you have this sitting posture, change it quickly.

Ge You's paralyzed sitting posture, known as Ge You's lying, is lying sideways on the bed or sofa, in a lazy state. Nowadays, pregnant mothers do nothing but play with their mobile phones, lying on their sides and playing with their heads down. This sitting posture will cause the waist to hang up and the head and neck to be stiff.

You can lie on the sofa or bed, put a pillow on your back, don't let your waist hang, there is support at the back, and your spine will relax. When watching your mobile phone, hold it high to avoid cervical spondylosis.

Conclusion Although you are tired during pregnancy, your posture, walking posture and sitting posture should not be vague. Keep your waist and hips up and straighten your spine and neck. When you do it seriously, it will have unexpected effects, make people feel refreshed and have a great atmosphere. "What's the matter with pregnancy? What's wrong with pregnancy? " My mother is still very beautiful! "

Pregnant women need to pay attention to some correct sitting posture, especially incorrect sitting posture, which will affect the health of the fetus in the abdomen. Pay attention to timely check-up during pregnancy, and check the baby's development and mother's physical condition in time.