Three kinds of seasonal fruits suitable for severe cold and solar terms

As we all know, there are many ways to maintain health, but different people have different differences. The cold solar terms in winter are the coldest of the 24 solar terms, so everyone should pay attention to keep warm. Some ways and means of keeping in good health are very important. There are also many seasonal fruits in winter. The following fruits are good choices.

pear

Dry mouth, thirst and dry skin are most likely in winter. Traditional Chinese medicine believes that pear is slightly cold and sweet, which can produce fluid to quench thirst, moisten dryness and phlegm, and moisten intestines to relieve constipation. It's pear season. Pear juice is known as the "Sect of Hundred Fruits" and has a unique effect on dryness and dampness in autumn and winter. Especially suitable for people who are hot in winter.

sugarcane

Clearing heat and moistening dryness of sugarcane is a good dietotherapy method for keeping healthy and eliminating fire in winter, which has a very good effect on relieving cough caused by winter dryness. Sugarcane is nourishing and heat-clearing, rich in nutrition, and suitable for patients with fever and internal heat in winter. It has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. Sugarcane can nourish yin and moisten dryness, which is good for cold and cough in winter, and can also play the role of removing fire. Suitable for winter consumption.

Kiwi or Kiwi?

Kiwi has the reputation of "king of vitamin C". Although not as good as jujube, it is richer than pear, apple, peach, orange and hawthorn. The content of vitamin E in kiwifruit is also high, but it mainly exists in kiwifruit seeds. Therefore, chewing seeds carefully is beneficial to the absorption of kiwifruit. In addition, kiwi fruit is rich in dietary fiber, which can relieve constipation and detoxify, so it has the effect of losing weight. Kiwifruit can supplement rich vitamins and minerals, which has a good effect on improving immunity and helping digestion and absorption, and will only be good for losing weight.

The above introduces some seasonal fruits suitable for health preservation in cold season. Everyone knows that they are nutritious and suitable for all kinds of people, especially in winter, which can nourish the skin and enhance immunity. You can safely eat it at ordinary times, which is good for your health.