Health knowledge of solar terms in Xiao Man in 2022

In Xiaoman season, everything flourishes and grows most vigorously, and the physiological activities of the human body are also in the most vigorous period. Four seasons and twenty-four solar terms consume the most nutrients. Do you know what health knowledge there is in Xiaoman solar terms in 2022? Let's take a look at the health knowledge of Xiaoman solar terms in 2022. Welcome everyone to have a look!

Five points of solar terms health care in Xiao Man

1, should strengthen the spleen and eliminate dampness.

Spleen governs moisture transport, and the spleen and stomach function well, and excess moisture can be transported out. Therefore, the focus of health care at this time should be to strengthen the spleen and eliminate dampness.

2. Prevent fever and eczema

At this time, the hot and humid weather provides conditions for the onset of skin diseases, which is easy to cause beriberi, eczema and other diseases. Therefore, the diet should be light, and at the same time pay attention to the choice of clothing materials …

3. Avoid anxiety

When I was young, the wind and fire were fierce and people were easily restless. At this time, we should adjust our emotions to prevent cardiovascular and cerebrovascular diseases such as hypertension and cerebrovascular accidents caused by violent mood swings.

4. Don't take a nap

Pay attention to keep warm when you sleep at night to avoid catching a cold. At the same time, it should also conform to the law that yang disappears and yin grows in summer, appropriately increase the nap time, ensure enough sleep time and keep energetic.

5. Pay attention to "heat and moisture protection"

After Xiaoman, the weather gradually became hot and the rain began to increase, indicating that the hot and humid summer is coming. At this time, the yang in nature has been quite enriched, and it is also in a state of "small fullness". According to the characteristics of this climate, the focus of health care at this time is to prepare for "heatstroke prevention and moisture prevention".

What should Xiaoman pay attention to in fitness?

1, stay up late less

Because after the solar term expires, the days are long, the nights are short, the temperature is high, the human body's metabolism is vigorous, the consumption is also large, and it is easy to get tired. If you stay up late for a long time, it will cause the disorder of people's physiological body and metabolic system, leading to excessive internal heat, which is easy to cause constipation, oral ulcer, sore throat and other symptoms of excessive internal heat. Therefore, in the hot summer, the effective way to prevent getting angry is to work regularly and avoid staying up late.

Step 2 pay attention to clothes

The temperature rises gradually after the small fullness, so the dress should be loose and comfortable, which is convenient for activities, cool and ventilated, and conducive to heat dissipation. Generally speaking, the smaller the body area covered by clothes, the faster the body temperature is lost, but in hot summer, don't mistakenly think that the more exposed you are, the cooler you will be, because only when the outside temperature is lower than the skin temperature will you feel cool when exposed. When the outside air temperature is higher than the skin temperature, the exposed area should not exceed 25% of the total surface area of the human body, otherwise the thermal radiation will invade the skin and become hotter.

Step 3 avoid catching a cold

After a short day, the temperature rises obviously and the rainfall increases, but it will still be cold in the morning and evening, and the daily temperature difference is still large, especially after the rain, to avoid catching a cold, especially when sleeping at night. Otherwise, the evil of cold and dampness stays on the skin and turns into heat, which is easy to cause skin diseases such as rubella and eczema; Staying in joints can easily lead to various rheumatic diseases. Although I don't usually sleep on rocks or cold ground now, air conditioning, mat, cold bath and short skirt may bring a lot of cold and dampness. If you accidentally come into contact with damp and cold, you can get rid of dampness by exercising or taking a hot bath.

5. Eat less cold food

After entering Xiaoman, the temperature rises, and people often like to use cold drinks to cool down, but excessive cold drinks can lead to abdominal pain, diarrhea and other diseases. Eating a cold diet at this time is likely to cause gastrointestinal discomfort and abdominal pain, diarrhea and other symptoms. Because children's digestive system is underdeveloped and the visceral function of the elderly is gradually declining, this situation is more likely to occur in children and the elderly. Therefore, we should pay attention to avoid eating too much cold food in our diet.

6. Don't lose your temper.

People tend to sweat in hot weather, but Chinese medicine has always regarded sweat as "the liquid of the heart". Excessive sweating naturally consumes heart yin, which leads to more deficiency of heart yang and makes people feel tired. This is called "eating gas by fire", that is, if the fire is too strong, the gas in our body will be consumed. Therefore, in the hot summer climate, we should always pay attention to the harm of heart fire to human body. First of all, just don't lose your temper and add fuel to the fire. In Su Wen's theory of four qi regulating the spirit, it is also mentioned that "making the will not be angry", that is, people should be careful not to lose their temper because of irritability. "If you vent your gas, you must vent it peacefully and freely, as if you were angry." .

7. Prevent skin diseases

Because of the hot and humid weather in summer, it is easy to breed mosquitoes and cause itchy skin or infection, so prevention is very important. This requires attention to family and personal hygiene. Change exposed bedding and close-fitting clothes frequently, and eradicate the "hotbed" where germs breed and spread in hot and humid weather.

8. Pay attention to food hygiene

In the full season, as the weather gets hotter, food tends to deteriorate and rot. "Illness comes from the mouth", so we should pay special attention to food hygiene. Try to avoid eating cold food, avoid eating overnight food, and stop drinking in summer to cool down, so as to effectively prevent abdominal pain, diarrhea and other diseases.

9, suitable for outdoor sports

The weather is cooler in the morning and evening after Xiaoman Festival, which is more suitable for outdoor sports, while walking, doing exercises and playing Tai Ji Chuan are the most suitable. In addition, playing chess, calligraphy, fishing and so on. It is also a good way to cultivate one's morality. In the summer after Xiaoman starts school, exercise should not be strenuous to prevent sweating from hurting Yin and Yang.

10, eat more vegetarian food.

After entering Xiaoman, the temperature continued to rise, and the diet was mainly light and refreshing vegetarian food. You can often eat foods with the functions of clearing away dampness and heat and nourishing yin, such as adzuki bean, coix seed, mung bean, wax gourd, cucumber, day lily, cress, auricularia auricula, carrot, tomato, watermelon, yam, crucian carp and grass carp.

1 1, eat less spicy, greasy and humid food.

After the small full, there is more and more rain, and the air is hot and humid, which is easy to cause diseases such as rubella, eczema and wet skin disease. Therefore, in terms of diet, we should eat less spicy, greasy and humid food. Such as raw onion, raw garlic, ginger, mustard, pepper, pepper, marine fish, shrimp, crab, cattle, sheep, dogs, geese, etc., should be properly ingested after the festival.

12, eat more "bitter"

It's better to take tonic than to eat bitterness on a hot day. In summer, many people will lose their appetite because of the heat. Bitter vegetables are not as good as "entering the heart meridian to reduce the heart fire, except the heart fire to calm the heart." People's taste buds are more sensitive to bitterness. Eating bitter food can relieve summer heat, strengthen the spleen and stimulate appetite, and promote digestion, which is exactly a multi-purpose.

Xiaoman recipe recommendation

Winter melon fish soup

Required materials: Prepare 1 kg wax gourd and half a catty grass carp.

Method:

1. Scrape off the skin of wax gourd. If there are untreated melon seeds in the middle, remember to clean them up, and then cut them into small squares about three centimeters thick for use.

2. Then knock out the grass carp, then dispose of the unnecessary parts such as fish scales and internal organs, and then rinse them with clear water several times for later use.

3. After that, wash the pot and put it on the fire to dry, then heat it with oil, and then fry the grass carp in the pot until both sides are cooked. Pour three or four bowls of water, add diced wax gourd and stew.

4. Finally, after the soup turns white, you can add salt and monosodium glutamate.

Benefits: Drinking this soup in summer is helpful to dispel wind and promote diuresis, and has a good heat-removing effect. After the Xiaoman solar term, the temperature rises, the rain increases, and the body tends to accumulate heat and hide moisture. Therefore, in order to keep healthy, you should drink this soup often.

Kelp and bean soup

Required materials: prepare 6 0G kelp knot and 60g mung bean respectively.

Exercise:

1, wash the mung beans first, then add water to the pot and simmer directly. Among them, when mung beans are ripe enough to bloom, they can just handle kelp.

2. Soak the kelp knot in clear water, open it after the knot becomes soft, and then rinse both sides of kelp with clear water for many times. Then cut into small squares or filaments for later use.

3. After the mung beans are boiled and blossomed, put the kelp into the pot and cook together. When they are cooked, they can be eaten with a little salt.

Benefits: This soup has the effects of relieving summer heat, reducing fire and clearing liver, and is especially suitable for drinking this season. Because the solar term is coming, the temperature will rise again, and people will easily get angry. Therefore, drink this soup often.

Bitter gourd sparerib soup

Ingredients: 4 fresh balsam pears and 500g ribs.

Practice: Fresh bitter gourd is peeled, washed and cut into pieces, ribs are washed and cut into pieces, seasoning is added and put into a boiling pot, and simmered slowly.

Efficacy: It has the efficacy of clearing away heat and detoxifying. It is effective for hypertension, diabetes, hyperthyroidism, chronic hepatitis and summer dyspepsia.

2022 xiaoman solar terms health knowledge article;

★ The origin and customs of the twenty-four solar terms.

★ What does Xiaoman solar term mean?

★ Origin and origin of Xiaoman solar term 2022

★ Introduction of Xiaoman solar terms

★ Agricultural activities of Xiaoman solar terms in 2022

★ Xiao Man's complete knowledge

★ Health knowledge of Xiaoman solar terms in 2022

★ Manuscripts about Xiaoman season in the twenty-four solar terms.

★ Climatic characteristics of Xiaoman solar terms

★ 2022 Xiao Man Solar Term Classic Greeting SMS