Do you need to push the benefits of shocking solar massage for three days?

1 improve the body's resistance when the solar terms are surprised, it belongs to spring, and spring is the season when everything grows. Massage can promote the body's blood circulation and lymphatic circulation, and enhance the body's resistance and immunity. Moreover, in the process of massage, blood vessels dilate, the permeability of blood vessels is enhanced, the resistance of blood flow is reduced, the blood circulation is effectively improved, and the flow rate of lymph is also increased in the process of massage, which effectively relieves pain, strengthens physique and prevents diseases. Therefore, solar massage is very beneficial to health.

2 improve muscle elasticity after the solar term, the temperature is not very high, and the blood circulation of the body is not very fast. Massage can promote the contraction and extension of muscle fibers, improve the circulation and flow of body fluids such as blood and lymph, and finally improve the nutritional status of muscles and enhance the elasticity and endurance of muscle tissues. In addition, massage can promote the recovery of atrophic muscles and eliminate muscle fatigue.

3 eliminate physical fatigue. Modern people have a fast pace of life and great pressure. After a Spring Festival, the body is easily in a state of tension and fatigue due to overnutrition and reduced exercise. Solar massage can effectively relieve tension and fatigue, and through the function of nerves, it helps to regulate excitement inhibition and restore normal physiological functions.

4. Promoting the recovery of chronic diseases, and stimulating the health care of solar terms massage can achieve the functions of dredging meridians, promoting blood circulation to remove blood stasis, balancing yin and yang, improving gastrointestinal function and stimulating appetite. Moreover, shock and solar massage can also enhance the elasticity and toughness of bones, joints and muscles. It can also effectively enhance physical fitness and treat chronic diseases.