What food can a 36-year-old man eat to supplement calcium at the vernal equinox?

Carrots, celery, spinach and parsley can all supplement calcium.

Men and women are the opposite. Physiologically, people with xy chromosomes are male. Physically and psychologically, they are different from women. If it has a male reproductive system, it has masculinity and masculine beauty. Zoologically, men are men.

Calcium is a coagulation factor, which can reduce the excitability of nerves and muscles and is the main component of bones and teeth. Calcium supplementation is very important for the growth of babies. The medical profession calls infancy a "critical period of calcium supplementation". After the critical period, no matter how much calcium is added, the backward body tissues of infants and young children can not develop back to normal level. When infants and young children have early symptoms of calcium deficiency, they will have symptoms such as fidgety, difficulty in falling asleep, sweating after falling asleep, easy to wake up, crying, and pillow baldness. At this time, calcium should be supplemented in time.