Is it Qigong to practice Yunshou for a long time?

Practicing this movement for a long time is regarded as practicing qigong.

Hand transport is the basic action of Tai Ji Chuan. It can regulate the body and breathing through the process of continuous exercise, so as to achieve the effects of regulating qi and blood, enhancing physical fitness and enhancing internal force. In the process of practicing Yunshou, through the flexible extension of the body, the adjustment of breathing and the guidance of ideas, the purpose of reconciling body and mind and cultivating internal strength is achieved, so it belongs to the category of Qigong.