What's the difference between beginning of winter and the winter solstice? Which is ahead, beginning of winter or the winter solstice?

Among the 24 solar terms, beginning of winter and the winter solstice are very similar, and both have a winter word. So, what's the difference between beginning of winter and the winter solstice? Which comes first, beginning of winter or the winter solstice?

What's the difference between beginning of winter and the winter solstice?

The time in beginning of winter is different from the winter solstice. Beginning of winter in the solar calendar is1October 7th or 8th, while the winter solstice is February 23rd, 265438+65438. These two solar terms have different meanings. Beginning of winter represents the coming of winter, and the winter solstice indicates that the spirit of the sun begins to recover. In addition, there are differences in climate between them. In early winter, it is cold in the north, warm in the south, and cold in the north and south from winter to Sunday.

Which is ahead, beginning of winter or the winter solstice?

Beginning of winter solar term is coming. Beginning of winter solar term is the first solar term in winter, and winter solstice is the fourth solar term in winter. After beginning of winter entered the solar term, it was winter. In winter, the weather is cold and the blood circulation of the body slows down. Pay attention to cold and warmth every day. Mutton and beef are the main isothermal foods in the diet to supplement the lost energy for the body.

What about the beginning of future life in winter?

In daily life, people should go to bed early and get up late, and do it at sunrise to ensure adequate sleep, which is conducive to the hiding of yang and the accumulation of yin essence. Wearing too little and too thin, and the room temperature is too low, it is easy to catch a cold and consume yang. On the other hand, if the clothes are too thick and the room temperature is too high, the spleen will be drained, the yang will not be hidden, and cold pathogens will easily invade.

How to keep healthy after the start of winter diet?

In terms of diet, we should pay attention to eating less cold and more warm food. For example, Chinese cabbage, radish, sweet potato, potato, tofu, fungus and so on. These foods are rich in vitamins and can effectively supplement human needs. In addition, warm water should be drunk in winter, while nourishing yin and moistening dryness. You can also choose foods that nourish yin, such as Radix Adenophorae, Rhizoma Polygonati Odorati, Lily, Fig, Tremella, Lycium barbarum, Turtle, Siraitia grosvenorii, etc. Make soup or stew.