Common sense of solar terms in heavy snow

The little common sense that needs to be paid attention to in heavy snow solar terms includes the following aspects:

1. Dressing: Pay attention to keeping warm when dressing in winter, especially hands, feet, waist and head, to avoid catching a cold or feeling unwell. At the same time, clothes should be increased or decreased at any time with the change of temperature to maintain the suitability of body temperature.

2. Diet: During heavy snow, you can take proper supplements, such as eating red dates, medlar, longan and other ingredients to enhance immunity. At the same time, we should also avoid excessive tonic, so as not to burden the body.

3. Exercise: Pay attention to moderate exercise in winter to avoid physical discomfort or colds caused by excessive exercise. You can choose appropriate outdoor sports, such as walking and Tai Ji Chuan, to enhance your body's cold resistance and immunity.

4. Indoor environment: Keep air circulation indoors and avoid working or living in a closed environment for a long time, so as not to cause physical discomfort or illness. At the same time, keep the indoor temperature suitable to avoid overheating or supercooling.

5. Go out: Pay attention to the weather forecast before going out to avoid going out in bad weather to avoid physical discomfort or illness. At the same time, when the temperature difference between indoor and outdoor is large, we should pay attention to increasing or decreasing clothes in time to avoid catching a cold or causing physical discomfort.

6. Health care: Pay attention to health care in winter, such as foot bath, massage and acupuncture. , enhance the body's cold resistance and immunity. At the same time, we should maintain good work and rest habits to avoid excessive fatigue or staying up late.

In short, during the solar term of heavy snow, we should pay attention to the change of temperature and the adaptation of the body, adjust the lifestyle in time, and keep healthy and comfortable.