Gas color difference after abortion, how to recuperate and recover?

Recovery of dietary regulation after abortion;

You can eat more chicken, lean meat, eggs, milk, beans and bean products within half a month. Because the body is weak and easy to sweat, it is advisable to replenish more water. There are many water-soluble vitamins in sweat, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation. On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation.

People with menstrual disorders should not eat irritating food. Next, let's learn about the dietary principles after abortion. 1. protein is an important part of antibody. If the intake is insufficient, the body's resistance will decline. Protein 1.5g ~ 2g/kg body weight should be given in the second half of the month, and the daily dose is about 100g ~ 150g. So you can eat more chicken, lean meat, eggs, milk, beans and bean products.

Weak body and easy to sweat. Therefore, a small amount of water should be replenished many times to reduce water evaporation; Sweat secretes more water-soluble vitamins, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation.

3. On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorders should not eat irritating foods, such as pepper, wine, vinegar, pepper and ginger. These foods will stimulate organ congestion, increase menstrual flow, and avoid eating cold foods such as crabs, snails and mussels.

The harm caused by abortion is ten times greater than that caused by childbirth. "From a medical point of view, the harm caused by induced abortion is far greater than normal delivery. Therefore, attention should be paid to restoring nutrition after abortion. Abortion and postpartum physical damage, the loss of nutrients in the body can not be replenished in time.