What should we pay attention to in rain and solar terms health care?

1, rain and solar terms, moist but not hot air, is a good time for health preservation. Zhang Jingyue, a medical scientist in the Ming Dynasty, said, "rustic qi is the source of all things, and stomach qi is the master of health preservation. A strong stomach is strong. A weak stomach leads to life, and a weak stomach leads to death. Therefore, health care providers must put the spleen and stomach first. " Therefore, for the recuperation of viscera, we must first recuperate the spleen and stomach.

2. In spring, everything is new, and the yang is abundant. People's stomach yang is also the most active at this time, and people's taste and taste are also the best. The Spring Rain Festival is the best time to recuperate the spleen and stomach. If a person's spleen and stomach are not very good at ordinary times, it is best to use this time for maintenance. The method is as follows:

(1) Keeping a good mood "Anger hurts the liver", "Thinking hurts the spleen" and "Fear hurts the kidney" are all the effects of bad emotions on the body. Wet air and increased rainfall in rainy season often lead to negative emotions, which in turn affect the spleen and stomach. In order not to hurt the spleen and stomach, we should learn to adjust our emotions and maintain a positive mental state.

(2) Stay away from spicy food because spicy food will make the stomach feel burning, cause stomach discomfort, and may also induce stomach problems.