In life, what should we pay attention to in diet and daily life in order to keep fit?

Medical care is a topic of public concern. In daily health care, we should choose homeopathic health care method according to the alternation of four seasons, pay attention to daily diet conditioning and daily life, and nourish spleen and stomach and yang. This is the right way.

Rainy and solar terms, after the winter passed, the weather began to warm up, the energy stored in groundwater began to rise in winter, and the corresponding liver qi of human body began to increase. Correspondingly, the human body's yang begins to float, but this will lead to some people's unstable physical foundation, empty middle focus, and children often show symptoms of physical weakness. Therefore, according to the principle of nourishing yang in spring and summer, we should pay attention to nourishing yang and strengthening the spleen and stomach.

After the rainy season, the temperature began to rise and the humidity gradually increased, but the cold air activity was still relatively frequent, so it was cold in the morning and evening. Therefore, the key to health preservation at this time is to protect the spleen and stomach of moderate coke and pay attention to heat preservation. This is because Chinese medicine believes that the spleen and stomach are the acquired foundation and the source of qi and blood biochemistry. If the spleen and stomach function is perfect, the human body will make full use of nutrition; Otherwise, nutrition will be insufficient, physical fitness will decline, and it is easy to get sick, so health preservation is to nourish the spleen and stomach.

The rainy season is cooler, so we should pay attention to choosing clothes according to the temperature. At the same time, don't eat too much cold food, and don't drink herbal tea. You can eat some warm sugar to nourish the spleen and stomach and prevent colds. In the early spring solar terms, especially in the north, the weather is still cold. Therefore, it is not advisable to exercise too vigorously, so that the liver qi rises slowly and gently, and avoid symptoms such as fever and excessive internal energy consumption. You can do some walking, Tai Chi and other more relaxing exercises.