What should we pay attention to in rain, solar terms, daily life and diet?

In the six-step gas in a year, the initial gas is from the great cold to the vernal equinox (Gregorian calendar 65438+1from October 20th to March 20th 2 1), and the rain is still in the initial gas of Gengyin until the oscillation of 15. Rain is the third solar term of the first breath. The human body's shaoyin meridians are divided into the foot shaoyin kidney meridian and the hand shaoyin heart meridian. Due to the combination of climate and weather factors, what should be paid attention to in daily life and diet? Below, I will introduce it to you and welcome you to read it.

Problems that should be paid attention to in rain and solar terms diet;

Generally speaking, if Geng Yin is too angry, he will restrain himself from being too arrogant. The liver controls blood storage, main tendons, emotions, and enlightens the eyes. Liver qi is inhibited and cannot be sent, which is easy to make people depressed; People with blood heat, blood viscosity and thick blood are irritable, and their skin is tight and hard; People with thick blood are also prone to diseases such as cerebral infarction and myocardial infarction.

However, the climate in Gengyin was earlier than the solar terms. It is precisely because of the cold climate of the vernal equinox that people's yang grows too fast 60 days in advance, leading to qi deficiency and physical weakness. Pay attention to your own cold and heat before the vernal equinox: people with cold body should eat the following warm foods, not raw and cold foods; It is not advisable to eat radishes (except carrots) in the near future, otherwise it will aggravate people's qi deficiency. People with blood fever should not eat warm food.

(1) hot food

Pepper, pepper, cinnamon, white flour, soybean oil, white wine.

/kloc-Boys under 0/6 years old and girls under 0/4 years old should try not to eat the above warm food, which may easily cause kicking, night sweats, irritability and even colds and fever.

(2) Warm food

1. Liquor: yellow wine, wine, beer and yellow wine.

2. Other categories: jujube and ginseng; Fried dried fruits

3. Vegetables: green onion, onion, garlic sprout, garlic moss, sweet pepper, coriander, pumpkin and fennel.

4. Seasoning: garlic, ginger, vinegar, aniseed (scientific name: star anise) and pepper.

5. Cereals: sorghum rice.

6. Aquatic products: sea cucumber, shrimp, hairtail, silver carp and pomfret.

7. Fruits: hawthorn, kumquat, sweet orange, peach, litchi, bayberry, apricot, cherry and papaya.

8. Meat: chicken, chicken liver; Mutton, tripe, kidney, bone, oil, milk; Beef bones and butter; Venison.

Problems needing attention in daily life of rain and solar terms;

The general principle of getting up in the morning and sleeping at night is: follow the sun. I sleep when I sleep, and I wake when I wake up. The sun is the origin of life. If you get yang, you will be born; If you lose Yang, you will die. Fame rises and falls with the sun. During the day, the sun hangs high in the sky, and people's yang goes up, full of energy; At night, the sun is on the opposite side of the earth, and the human yang is hidden to let the cells recuperate. People are like machines, sleeping at night is like charging, and working and studying during the day is like using electricity. Insufficient charging, bad electricity use.

Heaven and earth charge people rhythmically. This rhythm is divided into four parts, spring, summer, autumn harvest and winter storage. Just like the four major movements in a cycle. Conformity leads to health and longevity, and contradiction leads to self-destruction. There are four seasons in a year, and there are four hours in a day, that is, Beijing time in Beijing (hereinafter referred to as this) is 3-9 in spring, 9- 15 in long summer, 0/5-21point in autumn and 2 1-3 in autumn. Spring in Japan, summer in Japan, autumn in Japan and winter in Japan divide the time periods that people should pay attention to in their daily behavior. What is the time period of winter in Japan? Hibernate? Best choice. In the Qing dynasty, the royal family stipulated that emperors and princes over 5 years old should get up at 3 am to be responsible for politics and study, and go to bed around 19. 3 ~ 5 o'clock is Yin Shi, also known as Pingdan, that is, the yang will not rise and the yin will not retreat. In ancient times, it was only 3 am and 5 pm. 24 solar terms a year, 24 solar terms a day, 3 o'clock? The beginning of spring? , 5 o'clock? Scared? . When you are startled, the life of the earth is full of yang. Before this, when people get up and move, the yang will turn into clear gas. If they can't bear it, they will turn the yang into internal heat. If you can't get up at 5 o'clock, the equinox at 6 o'clock can't tell the difference between yin and yang, which is easy to cause dizziness and weak waist and knees.

If you wake up after 3 o'clock, you can continue to sleep, but don't pass 5 o'clock; You shouldn't stay in bed if you can't sleep. You can get up and have a cup of hot tea and do moderate exercise indoors. If you are tired, you can make up after breakfast instead of sleeping until 7 o'clock.