It's hot in summer, so it's very important to cool down the diet.

Every season has different ways of keeping in good health. Everyone should know how to take care of themselves and how to keep themselves healthy. Pay attention to heatstroke prevention and cooling in dog days. It's a summer solar term. How should we cool down at this time? Some diet conditioning is very important. The following diets suitable for cooling in summer can be tried and have a regulating effect.

1. Drink more soup. When people sweat more and lose more body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. Simple and easy-to-learn "heatstroke prevention soup" such as hawthorn soup, mung bean sour plum soup, honeysuckle soup, watermelon Cui Yi soup, etc.

2. Drink more tea. The researchers measured two groups of people who drank hot tea and drinks on hot days. The results show that warm tea can reduce the skin temperature by 1-2 degrees, while cold drinks can only cool the mouth. People who drink tea feel cool and comfortable, and their thirst disappears completely, while people who drink cold drinks feel depressed and thirsty. Workers at high temperature add some salt to warm tea to make up for the loss of salt due to excessive sweating, which is more beneficial to prevent heatstroke. It is suitable for drinking more tea in summer, which can remove moisture and relieve summer heat, and is good for stopping sweating and heatstroke prevention.

3. Eat more porridge. In the hot summer, people's intestines and stomach will be relatively weak because of the stimulation of summer heat, which is prone to top-heavy fatigue, loss of appetite and other discomfort, and even heatstroke. Therefore, drinking health porridge in summer is one of the dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge and lotus root porridge. Drinking more porridge in summer can relieve summer heat and cool down, and can also prevent heatstroke. Suitable for people with gastrointestinal discomfort.

Summer solar terms are hot, you can try some diet conditioning methods, which can play a health care role and can also prevent heatstroke and cool down. You can drink more tea, porridge and soup, and eat some fresh fruits and vegetables, which can prevent heatstroke and cool down. Suitable for summer solar terms. These dietary suggestions should be clear to everyone.